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Export 11 ingredients for grocery delivery
Step 1
Steam the broccoli florets for about 5 minutes. Rinse with cold water and cut into smaller pieces; set aside.
Step 2
Preheat oven to 375° F and line a muffin pan with parchment or silicone liners.
Step 3
In a bowl whisk together coconut flour, optional tapioca starch, baking powder, baking soda, salt and black pepper.
Step 4
In another bowl whisk together eggs with melted butter (or oil) and milk.
Step 5
Add the flour mix to the wet mixture and stir until all lumps are gone. (Alternatively, you can also blend all ingredients in a food processor or blender.)
Step 6
Stir in steamed broccoli florets, ham (optional), cheese and sliced green onion.
Step 7
Divide batter into 12 parchment or silicone lined muffin cavities. Bake for about 15 minutes.
Step 8
Allow muffins to cool in pan for 10 minutes. Serve warm right away or transfer to a wire rack to cool completely. Store in an airtight container.
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