Step 1

Chop onions and cauliflower into bite sized pieces.

Step 2

Add onion to a pan with a little non-stick spray

Step 3

Cook for 3 minutes, then add cauliflower and stir well.

Step 4

Add a 1/2 cup of water to the pan, then cover and let steam for about 7 minutes.

Step 5

Turn off heat and leave to cool.

Step 6

Meanwhile, in a large bowl, add the ricotta (or cottage) cheese and cream cheese to a really large bowl. Add seasoning as well. Now add the cooked onions and cauliflower and mix well. The heat from the cooked veggies should melt the cheese so it blends well.

Step 7

Add the artichokes and mix again.

Step 8

Now add the raw spinach.

Step 9

Spray a 9 small casserole dish and add contents of bowl to the dish.

Step 10

Garnish with a little more parmesan cheese if you like.

Step 11

Bake at 400 for about 25 minutes or until golden brown on top.