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chickpeas roasted with tamari



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Prep Time: 40 minutes

Cook Time: 1 hours

Total: 1 hours, 40 minutes

Servings: 4

Cost: $2.97 /serving


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Step 1

Rinse canned garbanzo beans well with cold water until no more foam appears, then let drain in colander at least 10 minutes and blot of any remaining water with paper towels.

Step 2

Toss beans with olive oil and Tamari or soy sauce and let marinate at room temperature 15-30 minutes.

Step 3

Preheat oven to 350F/175C.

Step 4

Arrange chickpeas in a single layer on a non-stick baking sheet, and bake 60 minutes or slightly longer, until chickpeas are dried and crisp and starting to brown. They should be turned a few times while they’re cooking.

Step 5

The Chickpeas can be served warm or cooled. These are delicious combined with nuts for a snack mix.

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