Cottage cheese pancakes with roasted capsicum salsa (low-fat)

Step 1

For the salsa, heat half the oil in a frypan over medium-low heat, add onion and capsicum, then cook for 5 minutes or until onion is softened. Add the balsamic and basil, and season. Warm through for 1-2 minutes, then set aside.

Step 2

For the pancakes, sift the flour, baking powder and soda into a bowl.

Step 3

Stir in the cottage cheese and season.

Step 4

In a separate bowl, whisk eggwhites until soft peaks form, then carefully fold into the cottage cheese mixture.

Step 5

Heat remaining tablespoon of olive oil in a non-stick frypan over medium heat.

Step 6

Place tablespoonfuls of batter into pan and cook for 1 minute each side until golden, then remove and keep warm.

Step 7

Continue with remaining mixture.

Step 8

Serve with salsa and extra cottage cheese. Garnish with basil.