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crispy pan seared salmon

4.9

(14)

www.themediterraneandish.com
Your Recipes

Prep Time: 10 minutes

Cook Time: 5 minutes

Ingredients

Remove All · Remove Spices · Remove Staples

Export 7 ingredients for grocery delivery

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Instructions

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Step 1

Pat salmon dry on both sides and sprinkle with kosher salt and black pepper.

Step 2

Make seasoning mix & season salmon. In small bowl, mix together the dry oregano, garlic powder and paprika. Season the flesh side of the fish with this spice mixture.

Step 3

Sear the Salmon. In a large cast iron skillet, heat 2 tbsp extra virgin olive oil over medium-high heat until shimmering but not smoking. Reduce the heat to medium-low and add one salmon fillet, skin-side down, and press the top with the back of a fish spatula for about 10 seconds (this prevents the skin from curling up.) Add the remaining salmon fillets, one at a time, pressing each with the spatula for 10 seconds. Cook for about 4 minutes. If skin resists lifting (or if it’s sticking to the pan), allow the fish to cook for a little bit longer until you are able to lift up easily (no more than 6 minutes in total). Using the spatula and a fork to assist in flipping, flip the fish to the flesh side to cook for about 15 seconds or so. ( Salmon is ready when it registers 110°F (43°C) in the very center for rare, 120°F (49°C) for medium-rare, or 130°F (54°C) for medium, 5 to 7 minutes total.)

Step 4

Remove salmon from heat and immediately add lemon juice and lemon zest.

Step 5

Make arugula salad. In a bowl, add the baby arugula. Season with salt and add juice of ½ lemon and extra virgin olive oil. Toss to combine.

Step 6

Serve salmon with arugula salad (or any of the sides or salads suggested in the post). Enjoy!

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