Pan Seared Sockeye Salmon

www.pineappleandcoconut.com
Your recipes

Prep Time: 10 minutes

Cook Time: 8 minutes

Total: 20 minutes

Servings: 4

Pan Seared Sockeye Salmon

Ingredients

Remove All · Remove Spices · Remove Staples

Export 7 ingredients for grocery delivery

Instructions

Helping creators monetize
Show ad-free recipes at the top of any site

Step 1

Place a large cast iron pan on your stove and set heat to medium-high.

Step 2

Rinse the salmon fillet and pat dry with a paper towel. Remove any small pin bones with tweezers.

Step 3

Cut the fillet into 4 even pieces, lightly brush with oil.

Step 4

Combine the spices in a bowl and mix then sprinkle evenly over the fillets. Slice the lemons into half circles and squeeze one or two slices over the salmon fillets.

Step 5

When the cast iron pan is hot add a few tablespoons of a high heat oil ( I like using avocado oil) and a tablespoon of butter, or ghee. Place the salmon fillets skin side up ( seasoned side down) place half the lemon slices around the pan next to the fillets and cook the salmon for 2 minutes. Carefully flip the fillets using a fish spatula or other thin spatula and cook for 4-5 minutes. You want the salmon to be just set inside, no albumin leaking out. Press on the fish for firmness and to see if it will start to flake apart. These fillets take at max 8 minutes to cook.

Step 6

Once done, transfer to plates and serve immediately with the rest of the lemon slices.

Step 7

Serve with your choice of sides. Any grain such as couscous or rice, vegetables such as sautéed or a salad goes great.

Top similar recipes

Pan Seared Sockeye Salmon-image
trending81 views

Pan Seared Sockeye Salmon

pineappleandcoconut.com

Baked Sockeye Salmon-image
trending293 views

Baked Sockeye Salmon

tipbuzz.com

5.0

(3)

10 minutes

Pan Seared Salmon-image
trending912 views

Pan Seared Salmon

dinneratthezoo.com

5.0

(29)

15 minutes

Pan Seared Salmon-image
trending432 views

Pan Seared Salmon

wellplated.com

5.0

(11)

10 minutes

Pan Seared Salmon-image
trending54 views

Pan Seared Salmon

kristineskitchenblog.com

10 minutes

Perfect Pan Seared Salmon-image
trending636 views

Perfect Pan Seared Salmon

zestfulkitchen.com

5.0

(3)

15 minutes

Pan Seared Salmon I-image
trending323 views

Pan Seared Salmon I

allrecipes.com

4.5

(256)

10 minutes

Easy Pan Seared Salmon-image
trending446 views

Easy Pan Seared Salmon

thelemonbowl.com

5.0

(3)

8 minutes

Keto Pan Seared Salmon-image
trending269 views

Keto Pan Seared Salmon

ketogenic.com

10 minutes

Crispy Pan Seared Salmon-image
trending450 views

Crispy Pan Seared Salmon

themediterraneandish.com

4.9

(14)

5 minutes

Crisp Pan-Seared Salmon-image
trending363 views

Crisp Pan-Seared Salmon

foodandwine.com

Pan-Seared Moroccan Salmon-image
trending197 views

Pan-Seared Moroccan Salmon

leitesculinaria.com

5.0

(7)

5 minutes

Easy Pan Seared Salmon-image
trending256 views

Easy Pan Seared Salmon

acouplecooks.com

5.0

(1)

5 minutes

Pan Seared Peppered Salmon-image
trending186 views

Pan Seared Peppered Salmon

fedandfit.com

5.0

(1)

10 minutes

Honey Mustard Wild Sockeye Salmon-image
trending166 views

Honey Mustard Wild Sockeye Salmon

keviniscooking.com

5.0

(7)

6 minutes

Baked Sockeye Salmon in Foil-image
trending247 views

Baked Sockeye Salmon in Foil

thishealthytable.com

4.7

(121)

13 minutes

Restaurant-Style Pan-Seared Salmon-image
trending508 views

Restaurant-Style Pan-Seared Salmon

onceuponachef.com

5.0

(83)

10 minutes

Pan-Seared Salmon with Spinach-image
trending1045 views

Pan-Seared Salmon with Spinach

juliasalbum.com

5.0

(12)

15 minutes

Restaurant-Style Pan-Seared Salmon-image
trending215 views

Restaurant-Style Pan-Seared Salmon

onceuponachef.com

5.0

(221)

10 minutes