Healthy breakfast muffins

Name: Healthy breakfast muffins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 120g (3/4 cup) wholemeal flour; 115g (3/4 cup) plain flour; 30g (1/2 cup) moist coconut flakes; 100g (1/2 cup) coconut sugar; 2 tsp baking powder; 125ml (1/2 cup) milk; 80ml (1/3 cup) light olive oil; 1 egg, lightly whisked; 170g (1/2 cup) Henry Jones ® & Co Fruit and Chia Spread Mango, Passionfruit & Chia Seeds, warmed

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Prep Time: 10 minutes

Cook Time: 20 minutes

Total: 30 minutes

Author : Alison Adams

breakfast bake coconut

Ingredients

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120 grams (3/4 cup) wholemeal flour115 grams (3/4 cup) plain flour30 grams (1/2 cup) moist coconut flakes100 grams (1/2 cup) coconut sugar2 tsp baking powder125 milliliters (1/2 cup) milk80 milliliters (1/3 cup) light olive oil1 egg, lightly whisked170 grams (1/2 cup) Henry Jones ® & Co Fruit and Chia Spread Mango, Passionfruit & Chia Seeds, warmed

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Instructions

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Step 1

Preheat oven to 180/160 degrees fan forced. Line six 200ml muffin holes with paper cases.

Step 2

Use a whisk to whisk together the flours, coconut flakes, coconut sugar and baking powder. Make a well in the centre. Add the milk, oil and egg. Use a large metal spoon to mix until just combined. Stir in the jam.

Step 3

Divide mixture among prepared muffins holes. Bake for 15-18 minutes or until a skewer inserted in the centre on one muffin comes out clean. Set aside to cool.

Step 4

Optional, brush with mango, passionfruit and chia jam, warmed.