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Preheat oven to 400 degrees F. Line a baking sheet with foil and spray with non-stick spray.
Place all ingredients in a large bowl. Mix well with hands.
Divide into 5 equal portions and shape into a disc about the diameter of your bun (about 3 1/2 inch).
Place on the prepared baking sheet and spray a coating of non-stick cooking spray on top.
Bake for 21-25 minutes, until cooked through.
Place pan on a wire rack to cool slightly.
Make into burgers
Serve plain with any of these sauces - Sriracha mayo / chipotle mayo / fry sauce / garlicky mayo / creamy marinara / creamy bbq sauce / plain ketchup
Slice the patty and stir into a salad ( Caesar salad / ranch / any salad with a creamy dressing will be great)
Make a Chicken parm – Top the baked patty with jarred marinara sauce, mozzarella and parm, bake until cheese is melted and sprinkle fresh basil on top. DIG IN.
Slice and stir into any of your favorite pasta