Step 1

Preheat the oven to 350 degrees F

Step 2

Spray a muffin tin with non-stick cooking spray. If using silicone mold, place the egg muffin pan on a parchment covered baking sheet pan and lightly grease.

Step 3

Add the diced onions, bell pepper, grape tomatoes and chopped spinach to the muffin tin, distributing the amount evenly..

Step 4

Whisk together the eggs, dairy free milk, garlic powder, sea salt, ground black pepper in a large bowl.

Step 5

Pour egg mixture to fill each of the muffin tins about ¾ of the way up. The recipe should make 12 muffins, which is enough to have 2 for each day (about 6 servings).

Step 6

Bake for 25 - 27 minutes or until the egg is fully set.

Step 7

Remove the egg bites from the oven and allow them to cool for about 5 minutes in the pan before removing them from the pan.

Step 8

Serve immediately or allow to cool to room temperature and store in the refrigerator.