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homemade electrolyte drink recipe

4.1

(94)

wellnessmama.com
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Prep Time: 5 minutes

Total: 5 minutes

Servings: 4

Ingredients

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Instructions

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Step 1

Brew tea if using, or slightly warm base liquid.

Step 2

Add sea salt and calcium magnesium powder and mix.

Step 3

Add juice and sweetener if using and mix or shake well. A mason jar works well for this.

Step 4

Cool and store in the refrigerator until ready to use.

Step 5

This will last up to four days in the refrigerator, but I prefer to make it as needed.

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