This Instant Pot Taco Soup is a great option for busy weeknights with all your favourite taco toppings and gluten-free chickpea noodles.

Instant Pot Taco Soup (Vegetarian + Gluten Free!)

olive oil

yellow onion, diced

garlic

tbsp chili powder

tsp cumin

oregano

tsp salt

tomatoes

Black beans,

corn

vegetable broth

red,

box Chickapea Pasta, shells (must be gluten free pasta)

jalapeno pepper, sliced

Cilantro

avocado, sliced

Add olive oil, onion, garlic, spices, diced tomatoes, beans, corn and vegetable broth to Instant Pot in that order. Cook on high pressure for 3 minutes, then do a quick release of the pressure.

Stir in bell peppers and Chickapea Pasta, then let sit for 5-10 minutes. Ladle into bowls then top with jalapeno, cilantro and avocado. Serve and enjoy!

I made this last night and added quinoa to the mix prior to pressure cooking. I did not use the pasta. I let it naturally release pressure, too. It. Was. AMAZING! What a great recipe! It was easy to make and used pantry staples.

I made this tonight and substituted the black beans for about 1/2 cup of kidney beans and 1/2 cup of green lentils. I soaked them the day before and all night. I made a vegetarian soup stock beforehand as well, to use. I used regular pasta shells and only used 1 cup. I had about 1600ML of soup stock plus 1 cup of leftover whey liquid form my homemade yoghurt that I added. I pressured cooked for 3 minutes and NR for 3 minutes. The beans were perfect and the pasta was not too overcooked. The flavour was a bit watered down, so I added black pepper and some red pepper flakes. Served it with grated cheese and jalapeno peppers and a few taco chips. OMG&lt; it was so good! Thank you!

Thank you! This was amazing! I did no chicken and just fried an egg in the instant pot before, rinsed it out, then followed the rest of the recipe and added the egg at the end and it turned out delicious!

The only problem with this recipe is that I couldn’t stop eating it.  Thanks for sharing!

https://www.youtube.com/watch?v=knUOe8dO_S4

This Instant Pot Taco Soup is a delicious gluten-free version that is filled with fibre and protein!

PRINT RECIPE: https://thegirlonbloor.com/instant-pot-taco-soup-vegetarian-gluten-free/

instant pot taco soup (vegetarian + gluten free!)

Prep Time: 15 minutes

Cook Time: 15 minutes

Total: 30 minutes

Servings: 4

Ingredients

Instructions

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