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Export 9 ingredients for grocery delivery
Step 1
On plate or shallow container, mix coconut flour, Parmesan and spices with a fork.
Step 2
Pour olive oil (or beaten egg) in small container. Drench each tenderloin in olive oil then gently press each chicken tenderloin in coconut flour mixture.
Step 3
Spray extra olive oil over the coating until wet to prevent dryness.
Step 4
Ensure each tenderloin is completely covered with coating then place on a rack inside shallow baking pan.
Step 5
Spraying extra olive oil on top prevents dry coating.
Step 6
Bake at 400°F for 10-12 minutes then flip each tenderloin.
Step 7
Continue baking for an additional 10-12 minutes. To brown the outside, place tenders about 6-inches from top broiler on high and broil each side for about 1 minute. (You’ll need to flip the tenders again to brown each side using the broiler)
Step 8
Eat plain or dip in your favorite sauce.
Step 9
Makes 6 chicken tenders
Step 10
Enjoy!
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