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keto coconut flour chicken tenders



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Prep Time: 5 minutes

Cook Time: 30 minutes

Total: 35 minutes

Servings: 6


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Step 1

On plate or shallow container, mix coconut flour, Parmesan and spices with a fork.

Step 2

Pour olive oil (or beaten egg) in small container. Drench each tenderloin in olive oil then gently press each chicken tenderloin in coconut flour mixture.

Step 3

Spray extra olive oil over the coating until wet to prevent dryness.

Step 4

Ensure each tenderloin is completely covered with coating then place on a rack inside shallow baking pan.

Step 5

Spraying extra olive oil on top prevents dry coating.

Step 6

Bake at 400°F for 10-12 minutes then flip each tenderloin.

Step 7

Continue baking for an additional 10-12 minutes. To brown the outside, place tenders about 6-inches from top broiler on high and broil each side for about 1 minute. (You’ll need to flip the tenders again to brown each side using the broiler)

Step 8

Eat plain or dip in your favorite sauce.

Step 9

Makes 6 chicken tenders

Step 10


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