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low carb smoothie bowl with cauliflower and greens [gf, vegan]
4.5
(21)
Recipe Saved
Recipe Saved
Prep Time: 7210 minutes
Total: 15 minutes
Servings: 2
Cost: $18.06 /serving
Author : Rachel Dickens RD
Ingredients
Remove All · Remove Spices · Remove Staples
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Instructions
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Step 1
This smoothie bowl works best with frozen cauliflower and zucchini*. Option to steam the cauliflower first, but if using a high-speed blender such as a Vitamix this step is not necessary. Frozen spinach is easy to have on hand, but fresh works fine as well.
Step 2
Add all of the ingredients into a high-speed blender, starting with the frozen ingredients closest to the blade. Blend until a creamy consistency is achieved and all the ingredients are well incorporated.
Step 3
Divide the banana-free smoothie bowl mix into two bowls. Top with homemade granola, fresh fruit, and additional hemp hearts.
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