Step 1

Cook rice according to package directions, omitting salt and fat.

Step 2

While rice cooks, heat oil in a large nonstick skillet over medium. Add onion and carrot; cook, stirring occasionally, until tender, about 5 minutes. Add garlic; cook until fragrant, about 1 minute. Remove from heat; stir in parsley, rind, salt, and pepper.

Step 3

Place cooked rice in a large bowl, and fluff with a fork. Add onion mixture, and stir to combine.