Salmon and asparagus brown rice pilaf recipe

Name: Salmon and asparagus brown rice pilaf recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 460g skinless Salmon Portions; 1 brown onion, finely chopped; 450g pkt microwavable brown rice, heated following packet directions; 2 cups (500ml) chicken stock, heated; 1 bunch asparagus, trimmed, halved lengthways

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Prep Time: 10 minutes

Cook Time: 15 minutes

Total: 25 minutes

Servings: 4

Cost: $4.32 /serving

Author : Coles Magazine

asparagus chicken stock fish

Salmon and asparagus brown rice pilaf recipe

Ingredients

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460 grams skinless Salmon Portions1 brown onion, finely chopped450 grams pkt microwavable brown rice, heated following packet directions2 cups (500 milliliters) chicken stock, heated1 bunch asparagus, trimmed, halved lengthways

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Instructions

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Step 1

Place a greased frying pan over medium heat. Add the salmon and cook for 3 mins each side or until cooked through. Transfer to a plate and cover with foil to keep warm.

Step 2

Meanwhile, heat a large greased heavy-based saucepan over medium-high heat. Cook the onion for 3-4 mins or until soft. Add the rice and stir to combine. Add 1/2 cup (125ml) stock and cook, stirring, until the liquid is absorbed. Add another 11/2 cups (375ml) stock, in batches, stirring, until the liquid is absorbed.

Step 3

Add the asparagus to the rice mixture and cook for 1-2 mins or until tender. Divide the rice mixture among serving bowls. Flake the salmon and arrange over the rice mixture. Season to serve.