Recipe: Hearty Taco Salad With Rice

Step 1

In a large nonstick pan coated with nonstick cooking spray, cook the meat, onion and garlic over medium heat, stirring to crumble, about 5 to 7 minutes, or until the meat is done. Drain any excess fat.

Step 2

Add the cumin, salt and pepper and rice.

Step 3

Remove from the heat; cool slightly.

Step 4

In a large bowl, combine the lettuce, tomatoes, cheese, red onion and rice mixture.

Step 5

In a small bowl, mix the sour cream and salsa.

Step 6

Toss the dressing with the lettuce rice mixture.

Step 7

Serve immediately with the picante sauce and tortilla chips, if desired.