Step 1

Whisk up egg, whites, milk, and salt. Scramble in a non-stick pan on medium heat just until starting to set then turn off so they don’t get dry! Dry eggs are gross. Push your eggs together so it sort of stays in one piece for your bagel.

Step 2

Top immediately with half a slice of light Havarti.. (I got mine from Trader Joes) and cover till melted.

Step 3

Split your favorite bagel in half, these Sam’s Choice Everything Bagels (I found at Walmart) are just the right size… not mini or “thin” but still only 39 carbs for a whole instead of over 50 like some. (Sarah Lee toaster size plain are only 34.) I used half and hollowed it out a bit so it was only 33 of the 85 grams in a whole serving. So I logged 33/85.. or .38 of a bagel… which comes to 14.8 carbs. Less than a piece of Ezekial toast or a lot of low-carb breads…. but without the cardboard flavor. And texture. And look. Good for you if you prefer sprouted breads. You’ll live longer than me for sure.

Step 4

Toast your bagel and top with one piece of canadian bacon—use ham or bacon or whatever fits your macros AND makes your carnivorous side happy. Rarr. Then top with cheesy scrambled eggs, a little avocado, s/p and maybe some red pepper flakes … and obviously microgreens or something to make it pretty because pretty food tastes better duh.