Step 1

1 Toast the bread. Meanwhile, whisk together the eggs, tomatoes and parsley and season with freshly ground black pepper.

Step 2

2 Spray a medium non-stick frying pan with oil and set over a medium-high heat. Pour in the egg mixture (see tip) and gently scrape across the pan with a flat spatula until the egg is cooked and scrambled.

Step 3

3 Divide the spinach among the slices of toast, top with the avocado, then spoon over the scrambled eggs and serve immediately.