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Export 9 ingredients for grocery delivery
Step 1
Blend the oats in a high-speed blender to create oat flour
Step 2
Add the milk, banana, maple syrup, baking powder and salt into the blender and blend for 10-20 seconds until well combined. It should be a thick runny cake batter-like consistency
Step 3
Grease a small ramekin by brushing melted coconut oil or cooking spray, making sure to coat the bottom and all the sides
Step 4
Pour the batter into the ramekin and gently tap it on the kitchen benchtop to flatten the top
Step 5
Break the dark chocolate square into 4 pieces and place them into the centre of the ramekin. With your fingers, press them down slightly into the mixture so they are submerged
Step 6
Sprinkle the cacao nibs on the top and place in the microwave to cook for 2 minutes. (You can also bake in the oven at 180C/360F for 20 mins)
Step 7
Remove and check if it's cooked all the way through by sticking a toothpick into the centre. It should come out mostly clean
Step 8
Let it cool for a few minutes then garnish by adding a drizzle of maple syrup, then dig in!
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