Zero Point Apple Sauce

Step 1

The apples can be peeled or, if you prefer, they can be left unpeeled. Remove the cores and slice or chop into chunks.

Step 2

Place the apples, water and cinnamon into the Instant Pot. Close the lid and cook on manual high pressure for 5 minutes. Use a natural release.

Step 3

Carefully open the lid, add a pinch of salt and sweetener if required and stir to combine. The use of sweetener will depend enormously on the type of apples that you use.

Step 4

If you like very smooth apple sauce, use an immersion hand blender to blend. Cool and serve.

Step 5

Peel the apples (or leave the skins on if you prefer) and remove the cores. Slice or chop the apples. Place into a saucepan with the water and cinnamon. Cover and cook over a low heat for 10 - 20 minutes, stirring occasionally, until the apples are soft and mushy.

Step 6

Remove from the heat and add a pinch of salt and sweetener if required. Use a fork or potato masher to smoosh the sauce to the required consistency. If you want really smooth apple sauce then you can use an immersion hand blender to blend.