easy salad

Arugula Salad

olive oil

lemon juice

Kosher salt

black pepper

arugula

Parmesan,

I like a lot of fresh ground pepper on my arugula salad. Also, after I dress my salad I use my zester to put parmesan cheese on my salad. The freshly zester parmesan is very light and fluffy and it sticks to the dressed arugula.

Our Keto Coleslaw is a creamy, tangy and colorful side dish. This classic cabbage salad is a staple recipe that everyone can enjoy!

Keto Coleslaw & Creamy Dressing

green cabbage (thinly sliced)

red cabbage (thinly sliced)

scallions (thinly sliced)

parsley (fresh)

Low Carb Mayonnaise

sour cream

apple cider vinegar

garlic powder

salt

pepper

In a large mixing bowl, add the cabbages, scallions, and parsley and toss together. Set aside while you make the dressing.

In a small bowl, add the remaining ingredients and whisk together until smooth.

Pour half the dressing into the salad and mix well. Continue to add the dressing until the salad reaches your desired level of dressing (we like to add it all).

Taste your coleslaw and season with additional salt and pepper if desired.

Serve and enjoy.

https://www.youtube.com/watch?v=Py2FqefqCtc

Free printable keto coleslaw recipe card: https://www.myketokitchen.com/keto-recipes/keto-coleslaw/

This Keto Coleslaw is a super easy recipe that you can learn how to make in minutes. The keto secret is in the low-carb high-fat dressing.

Keto Coleslaw Macros: 88 calories, 2g Net Carbs, 7g Fat, 1g Protein typically served with high-fat BBQ meat dishes or roast dinners.

- 12 ounces (½ small) of Green Cabbage, thinly sliced
-  6 ounces (¼ small) of Red Cabbage, thinly sliced
- 2 Scallions, thinly sliced
- ¼ cup of Parsley, fresh
- ⅓ cup of Low-carb Mayonnaise (our recipe here: https://www.myketokitchen.com/keto-recipes/simple-keto-friendly-whole-egg-mayonnaise/ ) If you buy your mayonnaise make sure it’s whole egg mayonnaise with no sugar added
- 2 tablespoons of Sour Cream
- 2 teaspoons Apple Cider Vinegar
- 2 teaspoons of Lemon Juice
- ¼ teaspoon of Garlic Powder
- ¼ teaspoon of Salt
- Pinch of White Pepper

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About My Keto Kitchen
My Keto Kitchen takes everyday meals and turns them into easy to make low-carb recipes for people on the ketogenic diet. 

Most of our recipes are suitable for Paleo and are Gluten-Free also.

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Best Keto Coleslaw & Dressing Recipe - How to Make this Simple Low Carb Salad in Minutes (Easy)

Take a trip to Greece with this flavourful meat and salad combination. Perfect for using leftover sausages, or risoni.

Lamb sausages rissoles with Greek risoni salad recipe

(1kg) thick good-quality lamb sausages,

black pitted olives, chopped

oregano

(200 grams) feta, crumbled

preserved vine leaves, rinsed, drained

risoni

garlic clove, peeled

lemon

tbs extra virgin olive oil,

cherry tomatoes, quartered

red onion,

Lebanese cucumber, halved lengthways, thickly sliced

chargrilled capsicum, chopped

Healthy, light and refreshing Persian Shirazi salad with cucumber and tomato is a simple salad packed with herbs and tossed in an olive oil and lime dressing. 

Persian Shirazi Salad with Cucumber and Tomato

tomatoes (about 3-4 Roma tomatoes

small cucumbers (about 2 small Persian cucumbers), diced

onions, diced

tablespoon olive oil

tablespoon lime juice

parsley

mint

Dice the tomatoes, cucumbers and onions into small 1/4-inch pieces. Transfer to a medium bowl.

Add olive oil, lime juice, parsley, mint, and salt and pepper. Toss to combine.

Serve immediately, or cover and place in the refrigerator and chill for at least 30 minutes to allow the flavours to infuse together more.

I’m a great fan of the chopped salad. It’s all about the variety of the ingredients that you add and I like the way everything is a uniform size. It’s pleasingly American – like chopped liver, it says what it is. 

Chopped salad

tin chickpeas,

iceberg lettuce, chopped

½ romaine lettuce, chopped

120 grams/4½oz Italian salami,

mozzarella,

tomatoes, roughly chopped

½ cucumber, roughly chopped

basil leaves, finely chopped

sea salt and black pepper

tbsp red wine vinegar

mustard powder

½ tsp caster sugar

Here's the simplest salad you'll ever make! This easy arugula salad is fool-proof: you don't even need to make dressing. It comes together in minutes!

Easy Arugula Salad (Simplest Salad You'll Make!) 

Parmesan cheese shavings (about 1.5 ounces)*

shallot

(5 ounces) baby arugula

extra virgin olive oil

kosher salt,

lemon juice lemon

If necessary, shave the Parmesan cheese with a vegetable peeler. Thinly slice shallot.

In large bowl, place the baby arugula, olive oil, lemon zest (optional), lemon juice, and kosher salt. Use your hands to toss everything so it&#8217;s evenly coated. Add the Parmesan shavings and shallot and toss for a few seconds until combined. Taste and add additional salt if desired.

Delish.com has the perfect quick side dish for your next meal -- corn salad!

Basil & Feta Corn Salad

c. cherry tomatoes, halved

c. crumbled feta

red onion, finely chopped

c. basil, thinly sliced

lime

How do you usually prepare corn on the cob?

So good, so easy!  It's become my go to summer salad recipe. Everyone loves it and can be made ahead.  I've made it without the onion and it is just as good.

Tasty; I add a little honey to tone down the red onion.

Absolutely delicious!! I use fresh corn and steam it and cool before adding to salad

Great tip! Tried it and it works!!! No more steaming or boiling.

Great salad!  Full of flavor. Easy to make!   Winner, winner, corn salad dinner!!!

I've made this before but use roasted corn on the cob -omg it is amazing. My family raves about it each time I make it.

Delicious! It was super easy to put together.

What really pisses me off, is why don't you let sharing on FB and TWITTER??? How many times have I told you this DELISH??????

Awesome!  Great for picnics on a hot summer day!  Fresh cherry tomatoes and corn make this recipe amazing!

https://streaming.hearstdigitalstudios.com/2b314613-cfc8-4f17-be02-c63b3be5c62f/video_rover_16x9_1080p_hd_1526678571_86908.mp4

You'll Be Making This Corn Salad On Repeat All Summer Long

Super Easy Avocado Cucumber Tuna Salad is light, flavorful and creamy because of the avocados. And the lemon dressing is super fresh!

Super Easy Avocado Cucumber Tuna Salad

cucumber (chopped)

onions

red bell pepper (chopped)

avocado

(12 ounces flaked light tuna, drained)

chives (chopped)

Salt and black pepper

In a large salad bowl, add cucumber, red onions, bell pepper, avocado, drained tuna and chives.

In a mason jar, pour the freshly squeezed lemon juice, olive oil and salt and black pepper. Whisk everything together until combined.

Taste to check the seasoning and pour over the salad.

Toss to combine and enjoy!

https://content.jwplatform.com/videos/HPK4jQtS.mp4

Freekeh is dried green wheat, harvested while the grains are still soft, then sun-dried. It is very common in the Middle East and North Africa, and is used in the same way as bulgur, couscous or pearled spelt. It works well as an accompanying pilaf or a salad, in this case with pomegranate seeds, pistachios, mint and spring onion.

Each serving provides 347kcal, 6g protein, 46g carbohydrates (of which 7g sugars), 18g fat (of which 3g saturates), 1.5g fibre and	0g salt.


Freekeh salad

200 grams/7 ounces freekeh, pearled spelt or pearled barley

spring onions, finely chopped

pomegranate, seeds only

pomegranate molasses

tbsp pistachios, roughly crushed

salt and black pepper

This salad combines sweet carrots with the liquorice bite of a slightly acidic dressing and creamy blue cheese - a simple lunch or side dish

Warm pearl barley & roasted carrot salad with dill vinaigrette

carrots

banana shallots

garlic

fennel seeds

pearl barley

pack dill

blue cheese

fennel

tbsp white wine vinegar

Heat oven to 180C/160C fan/gas 4. Put the sliced carrots in a large roasting tin with the shallots, garlic and fennel seeds. Drizzle over the oil, toss everything together and season. Roast for 35-40 mins until everything has caramelised and the carrots are tender.

Meanwhile, boil the pearl barley in a large pan of salted water until al dente, about 30 mins. Make the dressing by whisking all the ingredients together with some seasoning. Remove the carrots from the oven.

Strain the pearl barley and toss through the dressing, carrots, dill, parsley and half the cheese. Finish with a few of the fennel tops and the remaining cheese. Serve warm or cold with a slice or two of warm buttered soda bread, if you like.

Harissa paste is widely used in Middle Eastern cooking and gives a spicy and fragrant flavour to the halloumi in this salad. This simple dish makes a perfect summer lunch.

Each serving provides 322 kcal, 18g protein, 15g carbohydrate (of which 9g sugars), 21g fat (of which 12g saturates), 3g fibre and 2.2g salt.


Halloumi salad

harissa paste

lemons

250 grams/9 ounces halloumi, thinly sliced

vine tomatoes, finely chopped

fennel bulb,

tbsp cider vinegar

250 grams/9 ounces low-fat Greek-style yoghurt

tbsp finely chopped mint leaves

rocket leaves

Bean Sprout Salad in Spicy Peanut Dressing

beansprouts

red pepper (thinly sliced)

cucumber (peeled & thinly sliced)

Tamari sauce

lime juice

ginger, ground

chilli powder

peanut butter (unsweetened)

Add the bean sprouts, red pepper and cucumber to a bowl.

Mix the dressing ingredients together.   Taste and adjust the seasoning to your own taste.

Pour the dressing over the salad and toss well

Garnish with chopped peanuts and spring onion (optional)

Serve immediately.

This chunky Greek salad recipe is quick to make and packed with protein. The wholemeal pitta makes a high-fibre accompaniement.

With a GI of 45, this meal is <a href="https://www.bbc.co.uk/food/diets/high_protein_low_GI_diet">high protein, low GI</a>.

Greek salad

red onion, thinly sliced

tomatoes,

½ cucumber, deseeded and roughly chopped

grams/3½oz reduced fat feta cheese,

grams/1¾oz black olives, oil

mint leaves

tsp extra virgin olive oil

wholemeal pitta breads, warmed

This spicy, tangy Indian salad, also known as kachumber is delicious served with raan lamb or curry. 

Indian salad

225 grams/8 ounces cucumber, cut into ½cm cubes

225 grams/8 ounces tomatoes, cut into ½cm cubes

grams/3½oz red onions,

pomegranate seeds

2–3 green chillies, finely chopped

tbsp lime or lemon juice

Greek Olive Pasta Salad: almost no-cook, comes together quickly with very little effort. Enjoy for dinner and save the leftovers for lunch!

Greek Olive Pasta Salad

red wine vinegar

tahini

dijon mustard

honey

kosher salt and black pepper

shallots, thinly sliced

herbs ((basil, oregano, dill))

pine nuts

chili flakes

short cut pasta

Greek olives, pitted

bell peppers, chopped

cucumber

cherry tomatoes, halved

chickpeas,

pepperoncini

feta cheese, crumbled

1. To make the dressing. Combine all ingredients in a glass jar and whisk until smooth. Taste and adjust the salt and pepper.2. To make the salad. Combine the shallots, pine nuts, herbs, and chili flakes in a large bowl. Heat the olive oil in a small skillet over medium heat until it begins to sizzle. Pour the hot oil over the shallots. 3. Bring a large pot of salted water to a boil. Boil the pasta to al dente, according to package directions. Drain. Add the pasta to the bowl with the oil. Add the olives, peppers, tomatoes, chickpeas, and pepperoncini. Pour over the dressing and toss well. Add the feta. 4. Serve the salad warm or cold and enjoy!

Making breadless BLTs is easy with this recipe for BLT cups!

BLT Cups

bacon

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