energy bites

Quick and easy no-bake Energy Bites filled with oats, honey and nut butter. A healthy breakfast, snack or dessert. Choose your favorite flavor!

Energy Bites

quick oats

almond flour

salt

peanut butter (or any other nut butter you like)

honey (plus more, if needed to make them stick)

vanilla extract

In a large bowl, combine oats, almond flour and salt. Add peanut butter, honey and vanilla and mix until well combined (I start with a spoon and then use my hands). Add mix-ins and stir to combine. Roll the mixture into tightly packed golf ball sized balls. Refrigerate until firm, a couple hours. Store in the fridge.

Quick and Healthy 5 Ingredient Peanut Butter Energy Bites. Takes less than 10 minutes to make with only 5 ingredients! The perfect healthy snack!

5 Ingredient Peanut Butter Energy Bites

peanut butter

chocolate chips

old fashioned oats

flax seeds

honey

Combine ingredients

Combine all 5 ingredients in a medium bowl. Stir to combine. Place in the refrigerator for 15-30 minutes so they are easier to roll.

Roll

Roll into 12 bites and store in the fridge for up to a week.

https://content.jwplatform.com/videos/HX3w1hUb.mp4

Peanut Butter Energy Bites

These are my go-to energy bite recipe! They've got all the right flavors, they're healthy, they taste like dessert and they're perfect for on the go.

Turtle Cookie Quinoa Energy Bites

dates (about 10)

pecans

nut butter

maple syrup

coconut oil

cocoa powder

water (only if needed)

quinoa crisps

In the bowl of a food processor combine the dates and pecans. Process until they resemble a coarse sand.

Add nut butter, syrup, oil and cocoa powder and process until a dough forms. If the dough does not come together, add some water, 1 tablespoon at a time until the dough sticks together when you press it between your fingers.

Pulse in the quinoa crisps and chocolate chips.

Form 1" balls with your hands and place on a parchment lined plate. Freeze for at least 30 minutes and then enjoy.

Keep in a covered container in the freezer for best results, but they will also keep in the fridge.

https://content.jwplatform.com/videos/ysTb0mVI.mp4

These no-bake quinoa energy bites are a healthy, nutrient-packed snack that tastes like dessert! They'll remind you of the rich caramel and chocolate flavors of turtle cookies!

Cranberry Almond Energy Bites are a protein packed recipe that you can store in your freezer for a healthy and convenient snack or breakfast. Loaded with nutritional foods like chia seeds, ground flaxseed, peanut butter and almonds, they have plenty of protein, fiber and healthy fats to fill you up and give you the energy you need to conquer your day!

Cranberry Almond Energy Bites

c. oatmeal

coconut

Tbsp. flaxseed,

c. nut butter, peanut

c. honey

Tbsp. chia seeds

cranberries,

Bake oatmeal, almonds and coconut for 8-10 minutes...

Bake oatmeal, almonds and coconut for 8-10 minutes at 350°, stirring after 5 minutes. Allow the mixture to cool.

In a medium bowl microwave the nut butter...

In a medium bowl microwave the nut butter for 20-30 seconds until runny, add the baked mix along with flaxseed, honey, chia seeds and cranberries to the bowl. Form into 1.5" balls and refrigerate. Store in an airtight container refrigerated for up to one week or freezer for 3 months.

https://mediavine-res.cloudinary.com/video/upload/y946TfWt.mp4

Cranberry Almond Energy Bites Video

Peanut Butter Pumpkin Energy Bites

PB2 (or other peanut butter powder)

oat bran (or rolled oats – quick

Benefiber (or vanilla protein powder)

pumpkin puree (canned or home cooked)

cinnamon

ginger

nutmeg

craisins (or raisins)

roasted pepitas

In a small mixing bowl, add the peanut butter powder, oats, fiber or protein powder, pumpkin (start with 1/4 cup), maple syrup, vanilla and spices. Stir to mix well. The mixture will be crumbly.

Add the craisins and pepitas and stir to mix, then use your hands to finish mixing, squeezing it together gently as you go, until the mixture comes together into a ball. If needed, add a little more pumpkin to get it all to stick together well.

Form the &#8220;dough&#8221; into 12 &#8211; 14 balls about 1 inch in diameter. Store in a covered container in the fridge.

Simple and easy to make date balls made with walnuts, almond butter, honey, dates, and shredded coconut.

Paleo Walnut Date Energy Balls

walnuts

dates (soft (if dates

almond butter

tbsp honey

salt (optional)

c desiccated coconut

Place the dates, walnuts, almond butter, honey, and salt into a food processor and blend until smooth.

You will need to stop and scrape the sides as needed. The mixture should come together like a dough when it&#039;s done.

Separate the dough into 14 evenly sized balls. Roll the balls in coconut and serve.

Store in an airtight container.

6-ingredient Dark Chocolate Energy Bites with dates, hemp seeds, walnuts, almond butter, cacao powder, and more! A fudgy, perfectly sweet, protein-packed snack or dessert!

Dark Chocolate Hemp Energy Bites

dates

Tbsp cacao powder

Tbsp hemp seeds ((plus more for rolling))

tsp sea salt

Tbsp melted coconut oil ((optional // for extra fudgy texture))

Add dates to a food processor and pulse/mix until small bites remain or a ball forms. Scoop out and set aside.

Add walnuts to the food processor and pulse into a fine meal. Then add cacao powder, hemp seeds and sea salt. Pulse a few more times to combine. (Don't overmix or the walnuts will turn into butter.)

Add the dates back in along with the almond butter and melted coconut oil (optional). Mix/pulse to combine. The result should be a moist dough-like mixture. If too wet, add a bit more cacao powder or hemp seeds.

Refrigerate for 10 minutes. Then scoop out rounded Tablespoon amounts (I like this scoop) and carefully form into balls. The dough will be somewhat fragile, so use the warmth of your hands to gently form/roll them into balls. There should be about 20 energy bites total (amount as original recipe is written // adjust if altering batch size).

Roll in extra hemp seeds or cacao powder (optional). Note: The bites get a fudgy, sticky outer texture when rolled in cacao powder - which I liked. But for less sticky energy bites, stick with hemp seeds!

Store leftovers in a well-sealed container in the refrigerator up to 1 week or in the freezer up to 1 month.

https://www.youtube.com/watch?v=armZuEnaVYk

6-ingredient Dark Chocolate Energy Bites with dates, hemp seeds, walnuts, almond butter, cacao powder, and more! A fudgy, perfectly sweet, protein-packed snack or dessert!

Full Recipe: https://minimalistbaker.com/dark-chocolate-hemp-energy-bites/
 
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Dark Chocolate Hemp Energy Bites | Minimalist Baker Recipes

This easy, no-bake energy bites recipe is vegan, gluten-free, and bursting with lemon flavor! Dates, cashews, oats, lemon and poppy seeds are the main ingredients. Perfect healthy snack or dessert!

Lemon Poppy Seed Energy Bites

Medjool dates (pitted)

oats

raw cashews

Tablespoon warm water

lemon juice

lemon

poppy seeds

food processor

Add dates to a processor and pulse a few times until dates are finely chopped.

Add oats, cashews, water, lemon juice, lemon zest, and salt. Process until the mixture resembles a sticky dough. If the dough is too wet, add some more cashews or oats. If the dough is too dry or crumbly, add more warm water 1 teaspoon at a time.

Transfer mixture to mixing bowl and fold in poppy seeds. Using a cookie scoop or spoon, scoop out mixture and roll into balls.

Leftovers keep 7-10 days in the fridge.

Chocolate Peanut Butter Energy Balls Are The Perfect Healthy No-Bake Snack! They Only Take 10 Minutes to Make and Taste Like A Peanut Butter Cup!

Chocolate Peanut Butter Energy Balls

flaxseed meal

chia seeds

mini chocolate chips

In the bowl of a stand mixer, combine the oats, cocoa powder, flaxseed, chia seeds, salt, peanut butter, honey, and vanilla. Mix on low with the beater blade until well combined. Stop and scrape the sides of the bowl if necessary.

Stir in the mini chocolate chips.

Roll the mixture into small balls, about 1 to 2 tablespoons per ball. Place in an airtight container and keep refrigerated for up to 2 weeks.

These date and nut energy bites are backed with fiber, protein and healthy fat and make for one in amazing healthy snack.

9 Energy Bites Recipes Everyone Needs

peanut butter (natural, normal, chunky, smooth, doesn’t matter much)

peanuts

cashews

shredded coconut (I like this brand of unsweetened shredded coconut)

juice lemon

sea salt

almonds

shredded coconut (I like this brand of unsweetened shredded coconut)

pumpkin pie spice

shredded coconut for rolling

dried cherries (I like dried tart cherries)

dark chocolate chips, melted

blueberries

Add all of the ingredients to the bowl of your food processor and blend until the nuts are well chopped and a thick “dough” starts to form, about 3-5 minutes of processing. If the ingredients are chopped into super small pieces but the dough isn’t coming together, try adding a teaspoon of water at a time (up to a tablespoon or two) to encourage everything to come together.

When the ingredients are well incorporated, remove the blade from the food processor.

Take 1 large tablespoon of the “dough” and roll it into a ball in between your hands.

Keep the balls in the fridge for up to a month or in the freezer much longer.

Take 1 large tablespoon of the “dough” and roll it into a ball in between your hands. Repeat with remaining dough. Drizzle the top of each ball with melted dark chocolate. I keep the balls in the fridge for up to a month or in the freezer much longer.

Additional instructions for the dark chocolate cherry version:

Add all of the ingredients for the peanut butter side to the bowl of your food processor and blend until the nuts are well chopped and a thick “dough” starts to form, about 3-5 minutes of processing. If the ingredients are chopped into super small pieces but the dough isn’t coming together, try adding a teaspoon of water at a time (up to a tablespoon or two) to encourage everything to come together. When the ingredients are well incorporated, remove the blade from the food processor and scrape the mixture out into another bowl.

For the jelly side, add all of the ingredients to the bowl of your food processor and blend until the nuts are well chopped and a thick “dough” starts to form, about 3-5 minutes of processing. If the ingredients are chopped into super small pieces but the dough isn’t coming together, try adding a teaspoon of water at a time (up to a tablespoon or two) to encourage everything to come together. When the ingredients are well incorporated, remove the blade from the food processor and scrape the mixture out into another bowl.

Take a large teaspoon of the peanut butter mixture and roll it into a ball. Take a large teaspoon of the jelly mixture and roll it into a ball. Press the two balls together and roll into one larger ball. Repeat with remaining mixture. I keep the balls in the fridge for up to a month or in the freezer much longer.

Additional instruction for the peanut butter and jelly version:

Chocolate Date Energy Balls Recipe! These healthy energy balls are made in 5 minutes with 8 ingredients and they taste brownie bites! They are vegan, Paleo gluten-free and have no refined sugar, but you&#x27;d never know it! They&#x27;re also freezer-friendly!

Chocolate Date Energy Balls (Vegan & Paleo)

½ tsp salt*

almond milk

vanilla

Line a baking pan with wax paper, set aside. (You will not be baking these, you just need a place to set your rolled bites as you make them).

Put dates, pecans and cashews in your food processor fitted with an “S” blade or in your Vitamix. Process until mixture is fine and homogeneous.

Add the rest of the ingredients in the order listed (cocoa powder, salt, almond butter, almond milk, &amp; vanilla) to your food processor and process until mixture just starts to clump together.

Roll 1 TBS portions of your “dough” into balls and place them on your prepared baking sheet.

Put them in the fridge or freezer until they harden.

Transfer to an airtight container to save for later! These can be stored at room temperature, but will last longer when kept in the fridge or freezer! I think they taste the best cold/frozen!

https://embed.mediavine.com/videos/z7jsatpyxivromvzjcxf

Chocolate Date Energy Balls Recipe! These healthy energy balls are made in 5 minutes with 8 ingredients and they taste brownie bites! They are vegan, Paleo gluten-free and have no refined sugar, but you'd never know it! They're also freezer-friendly!

Chocolate Date Energy Balls

These tasty lemon blueberry energy balls use just 5 ingredients and are a cinch to whip up. They make the best healthy snack or afternoon sweet treat!

Lemon Blueberry Energy Balls

Medjool dates ((about 6))

vanilla protein powder*

Add the dates, blueberries, and cashews to a food processor and process on high until a sandy texture forms, about 30 seconds. Remove the lid and add the remaining ingredients. Process again until a dough starts to form.

Form the dough into tablespoon-sized balls and place on a plate. Repeat until all the dough has been used. Place the plate in the fridge or freezer to set.

Store in the fridge or freezer for best results.

https://content.jwplatform.com/videos/IxFBbIyy.mp4

5-Ingredient Lemon Blueberry Energy Balls

For these Mango Coconut Energy Balls, I started with the mango powder, then added in some raw cashews, shredded coconut, Medjool dates and a touch of turmeric for that bright mango color.

Mango Coconut Energy Balls

mango

shredded coconut (plus more for rolling if desired)

medjool dates (pits removed (about 10 - 12))

turmeric powder

water (or maple syrup)

Add the mango to a food processor and grind until a fine powder forms.

Add remaining ingredients (minus water) and blend again until completely combined and starting to form a dough.

If needed, add 1 tablespoon of water and continue to blend until the dough forms a ball.

Form dough into little balls, rolling in shredded coconut if desired.

Store the balls in an airtight container in the fridge or freezer.

https://content.jwplatform.com/videos/80NDsQng.mp4

These mango coconut energy balls make for the perfect snack! They're portable, easy to make, naturally gluten-free and vegan, and taste delicious too!

Almond butter, oats, and dried cherries combine in these no-bake bites designed to deliver a quick boost of energy and flavor any time of day.

Cherry Almond Energy Bites

cherries,

tsp vanilla extract

Stir all ingredients in a medium bowl to combine.&nbsp;

Roll into balls - about 1 inch each. (If needed, chill the mixture to make it easier to roll.)&nbsp;

Refrigerate the finished energy bites in an airtight container for up to a week.&nbsp;

https://embed.mediavine.com/videos/oqiyfvyq7wg1jbh9dgn3

Almond butter, oats, and dried cherries combine in these no-bake bites designed to deliver a quick boost of energy and flavor any time of day. Make these for meal prep or a healthy snack!

These Cranberry Almond Energy Bites are gluten free, dairy free, refined sugar free and made with just 7 healthy ingredients!

gluten free oats

cranberries

water

In a mixing bowl, combine oats, almond flour, unsweetened dried cranberries, honey, cinnamon, almond butter and cold water.

Roll into bites with a 1 ½ tbsp scoop.

Place the bites into the fridge for 1 hour to harden before enjoying. Store in the fridge in an airtight container.

Apple Energy Bites with cinnamon and pecans are the perfect easy and healthy grab-and-go snacks! They&#x27;re full of cozy fall flavors, gluten free, refined sugar-free and so easy to customize.

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