healthy salad recipes

One of the best healthy salad recipes is this smoked salmon salad and arugula salad made with baby arugula, avocado, pear and red onion.

40+ Easy & Healthy Salad Recipes: Smoked Salmon, Avocado and Arugula Salad

arugula

microgreens

salmon

avocado (sliced)

pear (sliced)

red onion (thinly sliced)

salt and pepper

Champagne Vinaigrette

Add all of the ingredients to a bowl and drizzle with the Champagne Vinaigrette. Gently toss together and serve immediately.

30 Minute Chicken Fajita Salad with fresh veggies, chipotle chicken, creamy avocado then topped with a zesty Chimichurri Dressing. This Chicken Fajita Salad is one flavorful dinner recipe that's sure to please any crowd.

Chicken Fajita Salad

chicken breast

smoked paprika

garlic powder

cumin

dry cilantro

sea salt

chipotle chili powder

black pepper

grape seed oil

green leaf lettuce, chopped

yellow pepper, juilienned

red pepper, julienned

pickled red onion

avocado, sliced

cherry tomatoes, halved

garlic

cilantro

red wine vinegar

lime juice

olive oil

red pepper flakes

salt & pepper

In a small bowl, add smoked paprika, garlic powder, ground cumin, dry cilantro, sea salt, chipotle chili powder and black pepper. Mix to combine.

Season both sides of the chicken breast with spice mixture. Set aside.

Heat large skillet to medium high heat. Add 1 tablespoon of grape seed oil to the pan and then add julienned peppers. Saute until slightly browned, about 4-5 minutes.

Remove from the pan and then add 1 tablespoon of grape seed oil and then immediately add the seasoned chicken breast. Sear both sides for 6-7 minutes, or until the chicken is no longer pink. Remove from the pan and let rest. Slice when the chicken has cooled down.

For the dressing: add garlic clove, fresh cilantro, red wine vinegar, lime juice, 1/4 teaspoon smoked paprika, red pepper flakes, salt and pepper to a small food processor or blender. Blend until the cilantro is finely chopped. Then add olive oil to the food processor and blend until the dressing combines.

To assemble the salad add green leaf lettuce to a large bowl (or four individual bowls), top with sliced chicken breast, sautéed peppers, pickled onions, cherry tomatoes and sliced avocado. Serve with chimichurri dressing on the side.

I love this recipe and many of your recipes!  I like to share them with our fb group. They go hand in hand with the nutritional eating plan I am on since Dec 5 and I have lost 17 lbs! Eating great food and enjoying it to the fullest. No dieting for me just eating great food. 😍 Thank you!

This is very eye catching salad!  Love this!

Flavorful salad of Romaine lettuce tossed with two types of apples, crunchy sugared pecans and red onion, served with Fuji apple vinaigrette.

Fuji Apple Salad & Vinaigrette

apple cider (not juice)

apple cider vinegar

Tablespoons sugar

Tablespoon fresh onion, grated

mustard

salt

pepper

Romaine lettuce

Fuji apples

Fuji apple chips*

red onion

pecans

goat cheese

Cook apple cider in a saucepan until it...

Cook apple cider in a saucepan until it reduces to 1/2 cup. Let cool.

Place all ingredients in a blender and purée.

Store in airtight container in refrigerator.

Keeps 2 weeks.

Wash and dry lettuce and tear into bite-size...

Wash and dry lettuce and tear into bite-size pieces.

Core and cut apples into thin slices.

Thinly slice red onion.

Crumble goat cheese and set aside.

Place pecans into frying pan on high heat....

Place pecans into frying pan on high heat. Add sugar and stir just until sugar melts on pecans.

Pour pecans onto lightly greased foil or other...

Pour pecans onto lightly greased foil or other non stick surface.

Place all ingredients except goat cheese in a...

Place all ingredients except goat cheese in a large bowl.

Add 1/2 cup + Fuji apple vinaigrette and...

Add 1/2 cup + Fuji apple vinaigrette and toss gently.

Sprinkle salad with goat cheese.

Serve immediately.

This delicious Kale Apple salad is dressed with a tasty sweet honey vinaigrette. Pops of feta cheese and cranberries laced throughout add tangy flavor. This healthy salad is Low-Sodium and Gluten-Free.

Kale Apple Salad with Honey Dressing

kale

apples

cranberries, dried

feta cheese

tbsp honey

tbsp apple cider vinegar

tsp pepper

Before you begin, massage the kale leaves if...

Before you begin, massage the kale leaves if you want them softer.

Place the kale in the bottom of a...

Place the kale in the bottom of a bowl followed by the rest of the ingredients.

Whisk together the dressing ingredients and pour them...

Whisk together the dressing ingredients and pour them over the top of the salad.

Refrigerate after serving and enjoy!

https://www.youtube.com/watch?v=D-t2bbFPY9Y

Delicious Kale Apple salad is dressed with a tasty sweet honey vinaigrette. Pops of feta cheese and cranberries laced throughout add tangy flavor. This healthy kale salad recipe is Low-Sodium and Gluten-Free. 

Link to recipe: https://www.homemadefoodjunkie.com/kale-apple-salad-honey-dressing/

How to make Kale Apple Salad

A healthy combination of fresh vegetables, black lentils, and chickpeas create a delicious hearty salad.

Black Lentil Salad

Cups Beluga Lentils, Rinsed & Picked Over

Stalks Celery, Finely Chopped

Green Onions (Scallions) Chopped

(14 ounce) Can Chickpeas, Drained

Large, Ripe Plum Tomatoes, Chopped

Cup Coarsely Chopped Fresh Parsley

Cup Pitted Kalamata Olives, Chopped

Juice from 1 1/2 Large Lemons

Lemon

Tablespoons Fresh Mint

Cup Extra Virgin Olive Oil

Salt & Pepper

Cook the lentils until "al dente" in boiling...

Cook the lentils until "al dente" in boiling water, about 20 minutes.

Drain lentils and bring to room temperature.

Use a blender or hand wand to puree...

Use a blender or hand wand to puree the dressing ingredients.

Add the lentils and other ingredients into a...

Add the lentils and other ingredients into a large bowl, then pour on the dressing and toss to mix.

Let salad rest at room temperature for 30...

Let salad rest at room temperature for 30 minutes, mix again, then serve.

This crisp salad hits all the right flavor marks: sweet, salty, and savory. Plus, our simple sauce is made in a way that cuts out refined sugars and reigns in sodium.

Chinese-Inspired Chicken Salad

Napa

red cabbage*

carrots

sugar snap peas, thinly sliced

green onions, white and green parts, thinly sliced

chicken

orange segments (use a 12- to 15-ounce can of mandarin oranges

sesame seeds

¼ cup unseasoned rice vinegar

sesame oil

coconut aminos**

avocado oil olive oil

ginger

In a large bowl, combine cabbage, carrots, sugar snap peas, green onions, and cooked chicken. Toss well to combine.

In a small bowl or jar combine all of the dressing ingredients. Whisk or shake well to combine. Pour over salad just before serving.

Gently stir in oranges, cilantro, and toasted almonds. Sprinkle with sesame seeds, if desired.

This was absolutely delicious! I've shared the recipe with my Whole30 friends and will make it even when I'm not on a Whole30 because it was THAT good.

https://content.jwplatform.com/videos/E9xLfVuK.mp4

This crave-inducing, Chinese-inspired chicken salad is a restaurant menu-worthy salad that’s refreshing, healthy, and filling in all the right ways.

Copy of widescreen-chinese-inspired-chicken-salad.mp4

Make ahi tuna salad for dinner! This healthy recipe is a Japanese poke bowl with quinoa, mango, avocado, veggies and honey lime vinaigrette.

Ahi Tuna Salad (Japanese Poke Bowl)

red onion (sliced very thinly (see Note 1))

rice wine vinegar

tuna

soy sauce

quinoa ((See Note 2))

bell pepper (any color(s), diced)

green onions (sliced)

avocado

mango

lime juice (~3 limes)

tbsp rice wine vinegar

tbsp sesame oil

horseradish sauce

kosher salt

tsp black pepper

butter lettuce (to line serving bowl)

Place red onion slices in non-reactive bowl, cover with rice wine vinegar. Cover bowl with plastic wrap and let it sit for at least 15 minutes.

Rinse quinoa with cold water until water runs clear, then drain. Transfer to a saucepan with 2 3/4 cups water and bring to a boil. Reduce heat to simmer and cook for 18 minutes or until all liquid is absorbed. Remove from heat and spread cooked grains on a baking sheet to cool.

To a large salad bowl, add bell peppers, pickled red onion, green onions and cilantro.

Toss cubes of ahi in a bowl with soy sauce, a few slices of pickled onion and sesame seeds. Set aside.

Pickled Red Onion

In small bowl, whisk together lime juice, vinegar, oil, horseradish sauce, and honey. Season with kosher salt and fresh cracked black pepper.

Add cool quinoa to the large salad bowl. Gently toss in marinated ahi, avocado and mango. Add honey lime vinaigrette on top and mix thoroughly to combine.

Serve with sprig of cilantro and sesame seeds.

Honey Lime Vinaigrette

Picnics and barbecues just got so much sweeter with this perfect fresh and flavorful quinoa salad!

Mango Edamame Quinoa Salad

Bob's Red Mill Red Quinoa

mango, chopped

edamame

green onion, chopped

red bell pepper, chopped

coconut

raisins

almonds, roasted and chopped

basil,

sea salt,

Prepare quinoa according to package instructions. Allow quinoa...

Prepare quinoa according to package instructions. Allow quinoa to cool completely.

Add all ingredients for the quinoa salad to...

Add all ingredients for the quinoa salad to a mixing bowl and toss to combine. Sprinkle in sea salt to taste. Taste the salad for flavor and if desired, add some olive oil and lemon juice to boost the flavor. Serve alongside your favorite main entree or add to a green salad.

This healthy salad recipe is perfect as a healthy lunch option and can be prepped up to 3 days in advance.

Top 18 healthy salad recipes recipes from across the web

The most viewed healthy salad recipes recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Top Tags

40+ Easy & Healthy Salad Recipes: S...

Chicken Fajita Salad

Fuji Apple Salad & Vinaigrette

Kale Apple Salad with Honey Dressin...

Black Lentil Salad

Chinese-Inspired Chicken Salad

Ahi Tuna Salad (Japanese Poke Bowl)

Mango Edamame Quinoa Salad

Mango Chicken Salad with Cilantro L...

Easy Weight Loss Meal Prep for Full...

Healthy Broccoli Salad Recipe

Twelve Superfoods Salad

Cranberry Apple Brussel Sprout Sala...

Cranberry Apple Brussel Sprout Sala...

Vegan Sweet Potato Tex Mex Salad Bo...

Pear Apple Avocado Spinach Salad

Garden Herb White & Green Bean Sala...

Blueberry Spinach Salad

Top 18 healthy salad recipes recipes from across the web

The most viewed healthy salad recipes recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

40+ Easy & Healthy Salad Recipes: S...

Chicken Fajita Salad

Fuji Apple Salad & Vinaigrette

Kale Apple Salad with Honey Dressin...

Black Lentil Salad

Chinese-Inspired Chicken Salad

Ahi Tuna Salad (Japanese Poke Bowl)

Mango Edamame Quinoa Salad

Mango Chicken Salad with Cilantro L...

Easy Weight Loss Meal Prep for Full...

Healthy Broccoli Salad Recipe

Twelve Superfoods Salad

Cranberry Apple Brussel Sprout Sala...

Cranberry Apple Brussel Sprout Sala...

Vegan Sweet Potato Tex Mex Salad Bo...

Pear Apple Avocado Spinach Salad

Garden Herb White & Green Bean Sala...

Blueberry Spinach Salad

The most viewed healthy salad recipes recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine