low carb chicken

This tender Baked Lemon Chicken is full of amazing flavors and browned to your liking. It&#039;s an easy, tangy baked chicken recipe that&#039;s perfect for summer!

Baked Lemon Chicken

olive oil

lemon juice

garlic, (minced)

salt

thyme

oregano

black pepper

boneless, skinless chicken breasts

lemon, (thinly sliced)

paprika

garlic powder

onion powder

In a small mixing bowl, whisk together olive oil, lemon juice, garlic, salt, thyme, oregano and black pepper. Remove 3 tablespoons of the marinade and set aside in a small cup; cover and refrigerate.

Pour the remaining marinade into a large resealable bag; add chicken breasts to the bag.

Seal the bag; turn to coat and set aside for 30 minutes, or refrigerate for up to 8 hours.

Preheat oven to 350˚F. Remove bag with chicken breasts from the fridge and let stand on kitchen counter for 12 to 15 minutes, while the oven preheats.

Lightly grease a baking dish with cooking spray. Arrange lemon slices on the bottom of the baking dish. Set aside.

In a small mixing bowl, combine paprika, garlic powder and onion powder.

Remove chicken breasts from the bag and lightly pat dry with paper towels. Discard marinade that&#039;s in the bag.

Sprinkle chicken breasts with prepared spice rub and set chicken breasts over lemon slices inside the baking dish.

Drizzle reserved marinade over the chicken breasts.

Cover with foil and bake for 35 to 40 minutes, or until internal temperature of chicken reaches 165˚F.

Optionally, remove the cover several minutes before the chicken is cooked through and set it under the broiler to get a bit of browning on top.

Remove from oven; remove cover and let stand 5 to 8 minutes before cutting.

How to cook chicken breast in a cast-iron skillet, an easy recipe for juicy, tender and healthy chicken breast.

Cast-Iron Chicken Breast

chicken breast, about 200 g/ 7 oz each

lemon

parsley

honey

olive oil, divided

fine sea salt and pepper

Wash and zest the lemon. Juice it, but...

Wash and zest the lemon. Juice it, but start only with half the juice when making the marinade.

Mix together the lemon zest, lemon juice, parsley...

Mix together the lemon zest, lemon juice, parsley leaves, honey and 1 tablespoon olive oil in a small blender. Process until you have a smooth paste. Add salt and pepper to taste and more lemon juice or honey according to your liking.

Place the chicken in a shallow dish and...

Place the chicken in a shallow dish and pour the marinade over. Turn the chicken a few times in the dish to coat all over. Cover with plastic foil and leave to marinate in the fridge for a few hours or overnight. If you marinate it for a shorter time, like 30 minutes, leave it on the counter, if not take out of the fridge at least 30 minutes prior to cooking to make sure that the meat reaches room temperature.

Heat a cast-iron skillet very well. Heat the...

Heat a cast-iron skillet very well. Heat the remaining oil, add the chicken, turn the heat to medium-low and cook for a total time of 20 to 25 minutes, turning several times in between, but not disturbing the chicken for the first 6-7 minutes or so. 

After the initial 6-7 minutes, if you notice...

After the initial 6-7 minutes, if you notice that the chicken breast gets too dark too soon, lower the heat and move the chicken around in the skillet.

Check if the chicken breasts are cooked through...

Check if the chicken breasts are cooked through by inserting a skewer in the thickest part of the chicken breast, the juices should run clear.

You could start checking shortly before the first...

You could start checking shortly before the first 20 minutes have come to an end, to make sure that you don't overcook the chicken, especially if the chicken pieces weigh a bit less than 200 g/ 7 oz. Smaller chicken breast pieces weighing about 120-150 g/ 4.2 – 5.3 oz should be ready in about 18 to 20 minutes.

Or use a kitchen thermometer, the internal temperature...

Or use a kitchen thermometer, the internal temperature of the chicken should be between 73 – 82 degrees Celsius/165 – 180 degrees Fahrenheit.

Serve immediately with side dishes of your choice...

Serve immediately with side dishes of your choice (most anything fits) or let cool and serve on a salad.

https://mediavine-res.cloudinary.com/video/upload/zq2zejr0motxquwt5wyd.mp4

An easy recipe for roasting juicy, tender and healthy chicken breasts: one skillet or pan, one lemon and the chicken.

Basic Skillet Chicken Breasts

Our Keto Garlic Chicken Stir Fry is a quick and easy dinner that’s ready in less than 30 minutes. It’s a simple meal that you’ll be eating over and over.

Keto Stir Fry - Chicken & Garlic

Sesame Oil

Garlic (finely chopped)

Chicken Thighs (thinly sliced)

Salt

Pepper

Broccolini (sliced)

Butter

Pak Choy (roughly chopped)

Tamari Sauce

Sesame Seeds

Place a large non-stick frying pan or wok over high heat.

Add the oil and garlic. Saute for 2-3 minutes until fragrant.

Add the chicken, salt, and pepper. Saute until the chicken is browned, then add the broccolini and butter.

Cook for 5 minutes, until the broccolini has softened.

Add the pak choy and tamari sauce and saute until the greens are just cooked (and still a little crunchy).

Serve the stir fry sprinkled with sesame seeds.

Make this Low Carb Instant Pot Lemon Chicken for dinner tonight – everyone will love it.

Low Carb Instant Pot Lemon Chicken

chicken thighs (I used bone-in, skin-on)

onion

garlic (minced)

chicken broth

lemon (juice only)

rosemary

salt and black pepper

cream

butter

Brown meat: Set instant pot to sauté. Add oil to pot and add thighs skin-side down. Cook, in batches if needed, until golden and crisp. Flip and cook until browned on the other side. Remove chicken from pot.

Start sauce: Add onion and garlic to pot and cook until starting to soften, about 1 minute. Add chicken broth, lemon juice, herbs and seasoning. Stir, scraping the browned bits off the bottom of the pot.

Pressure cook: Place chicken thighs back in the instant pot. Secure lid and set the pressure valve to &quot;sealing&quot;. Choose &quot;pressure cook&quot; (or &quot;manual&quot;) and &quot;high&quot; for 12 minutes. Naturally release pressure after cooking time is up (just switch off the instant pot and leave it alone until pressure is gone).

Finish sauce: Carefully remove thighs. Set the Instant Pot to sauté. Pour thickener slurry into pot, stir well and simmer until sauce has thickened. Stir in butter until melted and serve sauce over chicken.

Sweet, savory, juicy, and awesomely delicious bacon wrapped chicken dinner prepared with just 5 main ingredients! 

Maple-Glazed Bacon Wrapped Chicken Breasts

(4 ounces each) boneless, skinless chicken breasts

salt and fresh ground pepper, (to taste)

sweet or smoked paprika

bacon

sugar free low carb maple syrup

dijon mustard

cracked pepper, (for topping, optional)

chopped fresh parsley, (for garnish, optional)

Preheat oven to 425˚F.

Lightly grease a 9x13 baking dish with butter and set aside.

In a small mixing bowl combine salt, pepper, paprika, garlic powder, and onion powder.

Rub each chicken breast with prepared seasoning mix.

Wrap each chicken breast with bacon slices and transfer to prepared baking dish, seam-side down.

In a small mixing bowl whisk together maple syrup and dijon mustard; whisk until well combined.

Brush each chicken breast with maple syrup glaze.

Crack fresh ground pepper over each chicken breast.

Bake for 22 to 25 minutes at 425˚F, or until done, and brush/baste with the juices couple of times during baking. Chicken is done when internal temperature reaches 165˚F. I suggest to start checking for doneness at around the 20-minute mark.

If the bacon is not fully caramelized after cooking, place the baking dish under the broiler for 2 minutes to finish it off.

Remove from oven and let stand 5 to 8 minutes.

Spoon juices over chicken and garnish with chopped parsley.

Serve.

These Keto Chicken Wings are incredibly easy to make, but taste absolutely delicious! The wings are smothered in a delicious, low carb coating and then baked to crispy perfection.

Keto Chicken Wings

chicken wings

oil (OR melted butter)

mayonnaise

parsley flakes

Gentle Sweet (OR another low carb sweetener like Swerve)

cumin

smoked paprika

black pepper (and/or chili powder, cayenne pepper, hot sauce; to taste)

Combine chicken, oil, butter and seasoning in a large bowl. Cover and marinate in the refrigerator for up to overnight, at least 20 minutes.

Heat oven to 375°F. Spread chicken on baking pan and bake in the hot oven for 40-50 minuets until done. Finish under the broiler for a few minutes.

https://embed.mediavine.com/videos/h7lb5fuhjighxrblikss

These Keto Chicken Wings are incredibly easy to make, but taste absolutely delicious! The wings are smothered in a delicious, low carb coating and then baked to crispy perfection. Great for low carb, Trim Healthy Mama (THM S) and Keto diets.

How to Make Keto Chicken Wings

Simple Roast Chicken flavored with garlic, butter and herbs, then oven roasted to a golden, crispy, and juicy perfection! 

Roast Chicken Recipe

chicken

butter, (melted)

salt, (or to taste)

basil

lemon pepper black pepper)

lemon, (quartered)

garlic, (peeled)

Preheat oven to 450˚F.

Remove giblets from inside of the chicken's cavity.

Thoroughly dry the chicken with paper towels.

Place chicken, breast side UP, on a rack set over a shallow roasting pan or jelly roll pan.

Brush chicken with melted butter.

Sprinkle or rub minced garlic all over chicken.

In a small bowl combine salt, basil, thyme, and lemon pepper; rub onto the chicken.

Add some salt to the inside of the cavity and fill the cavity with lemon slices, rosemary, and garlic cloves.

Tie the legs together with kitchen twine, and tuck the wings under the body of the chicken.

Roast, uncovered, for 10 minutes.

Reduce oven temperature to 350˚F and continue to cook until done; about 1 more hour and 10 minutes, or until internal temperature of chicken reaches 165˚F.

Remove from oven and baste the chicken with the juices.

Let rest for about 15 to 20 minutes before cutting.

Chock full of flavor with tender chicken, bell pepper, alfredo sauce, and a zesty Cajun seasoning spice blend. An easy chicken recipe to make with only 5 ingredients and less than 8 minutes of your time! This recipe is low carb, gluten-free, has no added sugar, and is keto-friendly.

Easy Crockpot Chicken with Creamy Cajun Sauce

chicken thighs, cut into bite-sized pieces

14.5 oz can of diced tomatoes with onion, garlic, and peppers

red bell pepper, seeded and cut into bite-sized pieces

Cajun seasoning

kosher salt and pepper

Green goddess chicken is juicy and deliciously flavorful. Chicken thighs are marinated in our favorite green goddess dressing and then quickly cooked in a pan. It's a healthy dinner recipe that's easy to make and big on flavor.

Green Goddess Chicken

chicken bonelss thighs

parsley,

½ tablespoons nutritional yeast

½ tablespoons water

green onion (green part only)

tahini

apple cider vinegar

teaspoons miso paste (sub gluten-free soy sauce

garlic clove

Begin by making the green goddess marinade. Combine the ingredients in your blender and blend on high until smooth. (see notes)

Place the chicken thighs in a medium-sized bowl. Reserve 2 tablespoons of the dressing then pour the rest over the chicken. Toss to coat then cover the bowl and put it into your fridge. Let the chicken marinate for 1-4 hours.

Heat a large, non-stick or cast iron pan over medium-high heat. Add the oil then add the chicken. Discard any marinade that remains in the bowl.

Cook the chicken for 6 minutes per side. Remove the chicken from the pan and serve with the reserved marinade drizzled over the top.

Kristen,  I have made about 75 of your recipes, and we keep almost all of them in rotation!  This was my first night of Green Goddess Chicken. I only had bone-in, with-skin thighs.  I marinated them in the marinade, then cooked on the grill outside (we live in Florida).  AMAZING!  So crispy, yet, juicy, and a wonderful and unusual flavor!  SO glad I made a double batch of thighs (we do this with all your recipes, so we have a yummy meal the next day) and tripled the marinade recipe.  We couldn't believe how it added flavor to the meat!  We started naming all the friends we could have over and make this for dinner! Inexpensive, simple and easy!  Brava!  P.S. You gotta try it with skin-on---the marinade does wonderful things to create crispy skin!

I made this for a dinner party and it was a Hit.....so good, thanks 

Loaded with salsa verde and delicious chopped tomatoes, this healthy crock pot chicken is incredibly flavorful and extremely easy to make.

Easy Crock Pot Salsa Verde Chicken

yellow onion, (diced)

(14.5-ounces) roasted diced tomatoes

salsa verde ((I use Herdez Salsa Verde))

(or to taste) ground cumin

chili powder

parsley (for garnish)

jalapeno rings, (for garnish)

Lightly spray the crock with cooking spray.

Season chicken breasts with salt and pepper and place chicken in the crock pot.

Arrange onions and garlic over chicken breasts.

Add tomatoes, salsa verde, cumin, and chili powder; stir everything around to combine.

Cover and cook for 3.5 to 4 hours on HIGH, or 5 to 6 hours on LOW.

Remove cover and transfer chicken breasts to a cutting board; using two forks, shred the chicken.*

Stir shredded chicken back into the crock pot.

Taste for seasonings and adjust accordingly.

Top with fresh parsley or cilantro and jalapeno rings.

Serve in tacos, over salads, and/or rice.

https://www.youtube.com/watch?v=TwZv9O9g_fE

Loaded with salsa verde (green sauce) and delicious chopped tomatoes, this healthy crock pot chicken is incredibly flavorful and extremely easy to make. Just place it all in the crock pot and walk away.

FULL RECIPE: http://diethood.com/easy-crock-pot-salsa-verde-chicken/

Crock Pot Salsa Verde Chicken

This bacon wrapped jalapeno popper stuffed chicken is the most flavorful chicken breast you can make! The crispy bacon and spicy peppers make this oh so good!

Top 19 low carb chicken recipes from across the web

The most viewed low carb chicken recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine

Top Tags

Baked Lemon Chicken

Cast-Iron Chicken Breast

Keto Stir Fry - Chicken & Garlic

Low Carb Instant Pot Lemon Chicken

Maple-Glazed Bacon Wrapped Chicken ...

Keto Chicken Wings

Roast Chicken Recipe

Easy Crockpot Chicken with Creamy C...

Green Goddess Chicken

Easy Crock Pot Salsa Verde Chicken

Jalapeno Popper Stuffed Chicken

Stovetop Coconut Milk Chicken Breas...

Instant Pot Honey Mustard Chicken

Keto Chicken Souvlaki with Yogurt S...

Mediterranean Chicken Marinade

Keto Chicken Bacon Ranch Casserole ...

Best Keto Stir Fry Recipe

Jalapeño popper stuffed chicken

Garlic Chicken with Broccoli and Sp...

Top 19 low carb chicken recipes from across the web

The most viewed low carb chicken recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Baked Lemon Chicken

Cast-Iron Chicken Breast

Keto Stir Fry - Chicken & Garlic

Low Carb Instant Pot Lemon Chicken

Maple-Glazed Bacon Wrapped Chicken ...

Keto Chicken Wings

Roast Chicken Recipe

Easy Crockpot Chicken with Creamy C...

Green Goddess Chicken

Easy Crock Pot Salsa Verde Chicken

Jalapeno Popper Stuffed Chicken

Stovetop Coconut Milk Chicken Breas...

Instant Pot Honey Mustard Chicken

Keto Chicken Souvlaki with Yogurt S...

Mediterranean Chicken Marinade

Keto Chicken Bacon Ranch Casserole ...

Best Keto Stir Fry Recipe

Jalapeño popper stuffed chicken

Garlic Chicken with Broccoli and Sp...

The most viewed low carb chicken recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine