sauteed asparagus

Sauteed Asparagus with Garlic and Parmesan is a quick, easy, and healthy side dish recipe. The asparagus spears are fresh and flavorful and will be ready to eat in only 10 minutes.

Sauteed Asparagus with Garlic and Parmesan

olive oil

asparagus,

Parmesan cheese, shaved with a vegetable peeler

Heat a large skillet over high heat. Once it&#8217;s hot, add the oil and asparagus. Using tongs, toss the asparagus so that it cooks evenly. (Make sure the asparagus is completely dry before adding it to the pan to avoid any oil splatters)

After 3 minutes, add the garlic to the pan. Cook for 2 minutes more then remove the pan from the heat.

Add the parmesan to the pan and toss the asparagus so it&#8217;s coated in the cheese. Serve right away.

This IS absolutely what Spring looks like! How can anyone not LOVE these lovely green stalks of goodness? As always, your photos look awesome! Makes me hungry.

This is my new favorite asparagus recipe! Loved how easy it was to make and the whole family wanted more.

Thank you for a delicious, healthy twist on a classic.  So simple, yet so flavorful!  I added the cheese in the serving dish to avoid it sticking to the pan.  Wonderful!

So good if I was the last person on earth thats what I would make

https://content.jwplatform.com/videos/8rx7sMNM.mp4

Kale Apple Salad with almonds and cheddar

Kale Apple Salad

Crisp-tender, perfectly sautéed asparagus is topped with toasted almonds and a garlicky, lemon goat cheese sauce. A tasty Spring side-dish!

Sautéed Asparagus with Goat Cheese Sauce

⅓ cup sliced almonds, toasted

avocado oil

asparagus

garlic cloves,

Lemon juice

salt and pepper

parsley

goat

plain yogurt (full fat

garlic clove, minced

lemon juice

honey

avocado oil or olive oil

Placing a large skillet over medium heat. When the skillet is hot, add the almonds and toast, stirring often, for 6-8 minutes or until they are golden and give off a toasted aroma. Transfer the almonds to a plate to cool.

Wipe out the skillet and place over medium-high heat. When the skillet is hot, add the oil and swirl to coat the bottom. When the oil starts to shimmer, add the asparagus. Cook for 6 minutes, stirring every 1-2 minutes. Then add the garlic and continue to cook for another 2-3 minutes or until asparagus is crisp-tender to your liking. Once cooked, add a squeeze of lemon juice and a dash of salt and pepper to taste. Turn off heat while you prepare the Lemon Goat Cheese Sauce.

For the Lemon Goat Cheese Sauce: In a small food processor or blender combine all of the sauce ingredients. Process or blend until smooth adding extra oil if necessary to achieve a smooth consistency.

Transfer the asparagus to a serving platter and top with a drizzle of the sauce and sprinkle of the toasted almonds. Garnish with lemon zest and fresh chopped parsley, if desired.

Store any leftovers in an airtight container in the fridge for up to 3 days.

With fresh lemon, garlic, and Mediterranean favorites like feta and roasted red peppers, this Sautéed Asparagus is an easy side dish that complements almost any dinner. Serve with your favorite fish, lamb or chicken for a quick and healthy meal any night.

Easy Sautéed Asparagus

Extra virgin olive oil

garlic, (minced)

shallot, (chopped)

lemon, (zested and juiced)

chile pepper flakes,

za'atar

red peppers

feta cheese, (more to your liking)

Heat up ¼ cup olive oil over medium-high heat until just shimmering.

Add the asparagus and season with kosher salt and black pepper.

Cook for a couple minutes, tossing regularly, then add the shallots and garlic and cook for another 3 minutes or until the asparagus is tender and lightly browned.

Remove from the heat and add the lemon juice, zest, spices, roasted peppers and feta cheese. Serve immediately.

Sautéed asparagus gets all dressed with some golden brown, crunchy garlic breadcrumbs! A delicious and easy vegetable side dish.

Sauteed Asparagus with Garlic Breadcrumbs

olive oil (divided)

panko breadcrumbs (I used whole wheat)

garlic (minced, divided)

salt

salt and pepper (to taste*)

Prepare a large bowl with ice water.

Bring a large saucepan of well-salted water to a boil over medium heat. Add the asparagus stalk pieces and cook for 2 minutes. Add the tips and cook for an additional minute (see Note below). Drain and immediately plunge the asparagus into the ice water to stop it from cooking further. Let the asparagus rest in the ice water while the breadcrumbs are prepared, then drain.

Heat 2 teaspoons olive oil in a large nonstick skillet set over medium-high heat. Add the breadcrumbs, half of the garlic and the salt. Saute, stirring occasionally, until the breadcrumbs are golden brown and crunchy, about 3 minutes. Transfer to a plate or bowl.

Heat the remaining 2 teaspoons olive oil in the skillet, then add the remaining garlic and asparagus. Cook just to warm the asparagus, about 1 minute.

Remove from the heat and return the breadcrumbs to the pan. Toss to combine, taste and season with salt and pepper. Serve.

No blanching necessary for this quick and easy Sauteed Asparagus recipe. The addition of garlic and lemon juice creates the best asparagus recipe.

Sauteed Asparagus -the Best Recipe

asparagus (fresh, 15 spears, bottom trimmed and rinsed)

olive oil (extra virgin)

garlic

Juice and zest of ½ lemon (freshly squeezed)

Romano or Parmesan cheese (grated, optional)

Place a large skillet over medium heat.

Add the olive oil.

Add asparagus and saute for about 3-5 minutes. The total time depends on the size of the asparagus.

Taste for doneness. Should be crisp-tender.

Add chopped garlic cloves and continue to cook for about 1-2  minutes.

Season with salt and pepper. Taste and adjust accordingly.

Add lemon juice and saute for another 30 seconds or so.

Remove from heat.

Add lemon zest and toss to combine.

If desired, garnish with grated cheese and serve.

Our favorite garlic asparagus pasta recipe made with fresh asparagus, garlic, olive oil, and Parmesan cheese. A delicious dinner in less than an hour!

Garlic Asparagus Pasta Recipe

short pasta (We used Campanelle.)

asparagus (ends trimmed then cut into bite-sized pieces)

unsalted butter

Parmesan cheese (shredded off the block)

Cook the pasta according to the package directions. Drain, and set aside.

Heat a large skillet over medium heat. Add the olive oil, asparagus, and salt.

Sauté for 5 to 7 minutes, then add the garlic. Cook for an additional minute, and remove from heat.

Add the butter and cooked pasta. Toss to combine, then add the Parmesan cheese. Give everything a good stir.

Serve hot with extra Parmesan cheese, and freshly squeezed lemon juice if desired.

https://content.jwplatform.com/videos/j2a2XrPx.mp4

An instructional, step-by-step video showing how to make garlic asparagus pasta.

Garlic Asparagus Pasta

Add a healthy boost of nutrients to dinner with this easy recipe for Sautéed Asparagus. Flavored with lemon and parmesan, this is a tender and quick side dish that pairs well with almost anything.

Sautéed Asparagus

asparagus ((1 bunch))

tbsp parmesan cheese (freshly grated)

Snap

Snap the ends off of the asparagus and discard them, then place the asparagus onto a plate. Drizzle with 1 tbsp olive oil and a sprinkle of salt and pepper and use your hands to make sure they&#039;re completely coated.

Cook

Heat the remaining oil in a large skillet over medium heat, then add the asparagus in a single layer and place a lid on the skillet. Cook asparagus for 2 minutes, then remove the lid, add the lemon juice, place the lid back on and continue cooking for 1-5 minutes, tossing with kitchen tongs every minute or so or until they can easily be pierced with a fork.

Sprinkle

Transfer asparagus to a plate and sprinkle with parmesan cheese. Sprinkle with salt and pepper and enjoy!

Pan-Sauteed Asparagus flavored with butter, garlic and parmesan cheese. This simple recipe is the perfect side dish to serve with any of your meat, chicken, and fish recipes.

Sauteed Asparagus Recipe

lb. Asparagus (rinsed, dried, and trimmed)

garlic (minced (1 large one or 2 small one))

black pepper

parmesan cheese (shaved

Heat butter in a large skillet over medium heat.

Add in the asparagus in to the pan making sure to not to overcrowd the pan. Cook, turning a few times using tongs for even cooking for about 6-7 minutes.

Add in the minced garlic, salt and pepper. Give it a gentle stir. Cook for another 30-45 seconds or until garlic is lightly browned (but not burned).

Transfer onto a plate and garnish with shaved parmesan cheese. Serve.

Learn how to sauté asparagus! This simple recipe is a delicious spring side dish or addition to frittatas, pastas, and more. Find serving suggestions in the post above!

sea salt

Heat the olive oil in a medium skillet over medium heat. Add the asparagus, salt, and several grinds of pepper and sauté, stirring often, for 3 to 6 minutes, or until tender. The timing will depend on the thickness of your spears.

Remove from the heat and toss with the lemon juice. Season to taste and serve.

Sautéed asparagus and snow peas are tossed with crisp radishes and a deliciously fresh tasting lemon dill oil in this easy spring side.

Sautéed Asparagus with Lemon 

dill,

parsley,

oil oil

The zest of half a lemon

fine sea salt

asparagus, stems

115 grams radishes, thinly sliced

Tablespoons/30 milliliters lemon dill oil

hemp seeds

Lemon wedges

Place the dill, parsley, olive oil, lemon zest...

Place the dill, parsley, olive oil, lemon zest and salt inthe bowl of a small food processor and pulse until blended and smooth.  Set aside.

Warm the olive oil in a large sauté...

Warm the olive oil in a large sauté pan over medium heat andadd the asparagus and snap peas. Add salt and cook stirring frequently forapproximately 2-3 minutes until bright green and crisp-tender.

Toss asparagus and snow peas with sliced radishes...

Toss asparagus and snow peas with sliced radishes and 2Tablespoons of the lemon dill oil. Sprinkle with hemp seeds and serve with lemon wedges on the side if desired.

From start to finish, it takes just minutes to sauté asparagus to crisp-tender perfection, while preserving its beautiful bright green color. This is a fast and easy recipe for cooking sautéed asparagus — it&#39;s so good you&#39;ll want to make it on repeat! The only ingredients you&#39;ll need are a bunch of asparagus, olive oil, garlic, butter and a squeeze of fresh lemon.

Sauteed Asparagus with Garlic Butter

extra virgin olive oil

water

butter

lemon

Put the olive oil in a 12-inch saute pan or skillet and place over medium-high heat. Add the asparagus and cook 3 minutes, stirring or shaking the pan frequently.

Add the water, garlic, salt and pepper. Cover the pan and cook 2 minutes — this step steams the asparagus, cooking it from the inside out.

Uncover the pan and add the butter, swirling the pan until it melts.

Transfer the asparagus to a serving platter — be sure to scrape out all the buttery pan juices. Squeeze the lemon wedges over the platter and serve.

OMG!! Fabulous! a whole new take on asparagus without that soggy washed-out green look you get from 100% steaming. Gorgeous color and texture, too. A joy to eat!!

Cooked this way, asparagus tastes like springtime. One of my most influential mentors growing up in St. Louis was Martin Mantia, a semi-retired grocer I was lucky enough to work for when he operated a produce stand at an outdoor market. Among the many valuable pearls of wisdom Martin imparted to me: that Fat asparagus &gt; skinny asparagus, and that asparagus must be snapped to trim, never with a knife (he also advocated peeling). I still think of Martin often, and I always think of him in springtime, when (domestically grown) asparagus first appears at the grocery store.

https://content.jwplatform.com/videos/qqJzU4ho.mp4

Learn this fast and easy method for cooking the best sautéed asparagus!

Sauteed Asparagus in 5 Minutes

This Sautéed Asparagus is crunchy, flavorful, and delightfully easy to make. It&#039;s the perfect side for any meal.

Sauteed Asparagus

asparagus (1 lb.) (3.87)

olive oil (0.13)

salt (0.05)

tsp black pepper (0.05)

garlic, minced (0.06)

lemon (optional) (0.58)

Sauté

Add oil to a large frying pan on medium high heat. Add asparagus and gently shake to cover each spear with oil. Add the salt and pepper and cook, shaking every so often, until asparagus turns bright green, about 5 minutes.

Add the minced garlic to pan and cook for another 1-2 minutes until fragrant.

Serve

Remove the asparagus and spritz with a squeeze of lemon juice. Adjust salt and pepper to your liking.

I love asparagus and normally I would bake it and overcook it. However, trying your recipe was exactly what I needed. It turned out perfect. Whenever I receive an email from you, I always find something to try. Thanks so much for sharing your recipes, from Dinner to Snacks and everything in between.

This sauteed asparagus is tender asparagus stalks cooked in butter, garlic and an assortment of herbs. A ten minute side dish that pairs perfectly with chicken, fish, pasta and seafood.

Italian seasoning

pepper

Melt the butter in a large pan over medium high heat.

Add the asparagus and cook for 3-4 minutes or until just tender.

Stir in the garlic, Italian seasoning, salt and pepper. Cook for 1-2 more minutes, stirring constantly.

Sprinkle with parsley, then serve.

Quick! Easy! And delicious! I just add extra garlic (like I do with ALL recipes) because my family and I really love garlic!

Made this once and it was delicious.  Going to make it again tonight for a group!

Very easy and delicious! Personally, I will probably skip the Italian seasoning next time. A little too overpowering for my taste. But that's me!

Totally Making this tonight! Ty so much 💓

Best asparagus recipe ever!!!

I double it and add extra garlic, some olive oil and shredded chicken that I cooked in my crockpot and it makes the perfect meal for a family of 4. I served it a side of toast or a baked potatoes.

According to my husband, best I have ever cooked. This recipe will be the only one we use. Vibrant color, not mushy as I tend to do.  Elegant in appearance.  Thank you

Yum. I had some really thin asparagus that I was afraid to roast, so made this sauteed asparagus dish. Came out great. Thanks for sharing.

Very good,  fast and easy. Even the picky people in my family asked  for seconds!

I replaced parsley with a squeeze of lemon juice.  Yum

Simple delicious recipe.  I particularly like the idea of cutting up the asparagus.  This is a keeper recipe for me. Thanks for sharing it!

I love making sautéed asparagus because it’s a quick, flavorful side dish that lets the vegetable’s natural sweetness and crisp-tender texture shine.

Prepare the Asparagus – Rinse the asparagus under cool water, then pat dry with a towel to remove excess surface moisture. Using a knife, trim off the tough, fibrous ends, about 1 to 2 inches from the bottom. Cut the trimmed spears into 2-inch long pieces.

Saute – Heat a large skillet over medium-high heat. Once hot, add the olive oil. Add the asparagus pieces and saute for 3 to 5 minutes, or until tender and lightly browned. Season with salt and pepper.

https://www.youtube.com/watch?v=750Bzt4ZUTU

This recipe is quick, simple, and one of the easiest ways to switch up your usual veggies! Perfect for those weeknight meals
→ Recipe: https://www.jessicagavin.com/sauteed-asparagus/

📕 MY COOKBOOK: https://amzn.to/462HcFh

⭐ ALWAYS IN MY KITCHEN (affiliate):
• Cutting Board: https://amzn.to/45Wyjx2
• Vitamix Blender: https://amzn.to/46ioTMJ
• Instant-Read Thermometer: https://alnk.to/8tOQtpp
• Knife Set: https://amzn.to/3spR2n1
• Glass Bowls: https://amzn.to/47o2EFJ
• Food Processor: https://amzn.to/3My0zPB
• Kitchen Scale: https://amzn.to/47kZOS5

➡️ FOLLOW ME:
• Instagram: https://www.instagram.com/jessica_gavin/
• Pinterest: https://www.pinterest.com/foodiegavin/
• Facebook: https://www.facebook.com/JessicaYeeGavin/
• TikTok: https://www.tiktok.com/@jessicaygavin/

❤️ Thanks for watching!
#saute #veggiesides #asparagus #sauteedvegetables

Hello and welcome! I’m Jessica Gavin, a Certified Food Scientist and Certified Culinary Scientist, cookbook author, and teacher at heart. On this channel, you will find homemade recipes infused with food science knowledge and quick recipe tutorials with trusted tips and techniques learned in culinary school. https://jessicagavin.com 

During my studies, I learned about food technology and how food is delivered from “farm to fork”, putting the focus on providing safe and wholesome food. After college, I pursued a career in nutrition product development, creating healthy food, beverages, and children’s products for people around the world.

And now, I enjoy developing recipes in my home test kitchen and love nothing more than experimenting and unraveling the science behind better, healthier cooking and sharing that with you.

Featured on USA Today, NPR, The Oprah Magazine, Better Homes & Gardens, NBC News, and more.

Top 15 sauteed asparagus recipes from across the web

The most viewed sauteed asparagus recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Top Tags

Sauteed Asparagus with Garlic and P...

Sauteed Asparagus with Garlic and P...

Sautéed Asparagus with Goat Cheese ...

Easy Sautéed Asparagus

Sauteed Asparagus with Garlic Bread...

Sauteed Asparagus -the Best Recipe

Garlic Asparagus Pasta Recipe

Sautéed Asparagus

Sauteed Asparagus Recipe

Sautéed Asparagus

Sautéed Asparagus with Lemon

Sauteed Asparagus with Garlic Butte...

Sauteed Asparagus

Sauteed Asparagus

Sauteed Asparagus

Top 15 sauteed asparagus recipes from across the web

The most viewed sauteed asparagus recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Sauteed Asparagus with Garlic and P...

Sauteed Asparagus with Garlic and P...

Sautéed Asparagus with Goat Cheese ...

Easy Sautéed Asparagus

Sauteed Asparagus with Garlic Bread...

Sauteed Asparagus -the Best Recipe

Garlic Asparagus Pasta Recipe

Sautéed Asparagus

Sauteed Asparagus Recipe

Sautéed Asparagus

Sautéed Asparagus with Lemon

Sauteed Asparagus with Garlic Butte...

Sauteed Asparagus

Sauteed Asparagus

Sauteed Asparagus

The most viewed sauteed asparagus recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine