Bacon, Egg & Cheese Cups

Step 1

Preheat the oven to 400°F.

Step 2

Pan fry 12 slices of bacon and set aside on a cooling rack to drain excess oil.

Step 3

Grease a 12 cup muffin pan generously with coconut oil or olive oil then line each cup with one slice of bacon.

Step 4

Press the slice down, it will stick up on either side (these are your handles!)

Step 5

In a large bowl, crack and lightly beat 12 eggs.

Step 6

Wring out any extra water from the spinach beforehand with a clean kitchen towel or paper towel. Stir the spinach into the eggs,

Step 7

Scoop 1/4 cup of egg mixture into each muffin well, filling them up about 3/4 of the way.

Step 8

Sprinkle the tops evenly with the shredded cheese and season with salt and pepper.

Step 9

Bake on the middle rack for 15 minutes.

Step 10

These need to be stored in an airtight container in the refrigerator, and heated up before enjoying.