Step 1

Cook the pasta according to instructions on the pack. It will probably take 10-12 minutes.

Step 2

While the pasta is cooking, sauté the onions, peppers, spring onion and garlic in a little low calorie cooking spray until they have started to soften.

Step 3

Remove from the heat, add the tomato puree and vodka and stir well.

Step 4

Return to the heat and stir in the tin of chopped tomatoes, marmite and veg stock.

Step 5

Simmer for 5 minutes, add the tomato halves. Check the pasta and drain when cooked.

Step 6

Remove the sauce from the heat, stir in the quark and season to taste.

Step 7

Mix the pasta and sauce together, and serve sprinkled with some chopped fresh parsley.