Step 1

Grate the carrot, zucchini and brown onion and place into a large bowl

Step 2

Crush the garlic cloves and add to the bowl.

Step 3

Add the remaining ingredietns and using either your hands or a large metal spoon, break up the mince and mix together until combined.

Step 4

Scoop up approximately 1/4 cup of mince mixture and roll into balls. Place onto a plate and repeat until all of the mixture has been used. Place the plate with the rissoles into the fridge for 30 minutes to chill.

Step 5

Place the rissoles in a large non stick frying pan over a medium heat. Press down each pattie slightly and cook for approximately 3 - 4 minutes on each side or until cooked through.

Step 6

Place the onion and garlic into your Thermomix bowl and blitz for 3 seconds, speed 6 to grate.

Step 7

Add the zucchini and carrot pieces and blitz for 4 seconds, speed 5 to grate. If there are still large pieces remaining, blitz for a further 3 seconds, speed 5 until finely grated.

Step 8

Scrape down the sides of the bowl and add remaining ingredients to your Thermomix bowl and mix for 10 seconds, speed 5 to combine. Use your spatula to push the mince down towards the blades if needed.

Step 9

Scrape down the sides of the bowl and mix for a further 10 seconds, speed 4 or until the mixture is well combined.

Step 10

Scoop up approximately 1/4 cup of mince mixture and roll into balls. Place onto a plate and repeat until all of the mixture has been used. Place the plate with the rissoles into the fridge for 30 minutes to chill.

Step 11

Place the rissoles in a large non stick frying pan over a medium heat. Press down each pattie slightly and cook for approximately 3 - 4 minutes on each side or until cooked through.