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easy green bean fries (keto + low carb)


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Prep Time: 15 minutes

Total: 15 minutes

Servings: 6

Cost: $6.36 /serving


Remove All · Remove Spices · Remove Staples

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Step 1

Preheat oven to 400 degrees F.

Step 2

Set up your breading station by setting up two shallow bowls and a baking sheet with a silicone baking sheet or sprayed well with cooking spray.

Step 3

In the first bowl, combine the egg and the ranch dressing, mix until completely combined

Step 4

In the second bowl, combine the almond flour, spices and paremsan, mix well.

Step 5

Roll the green bean in the egg then the almond flour crust and place on the pan.

Step 6

Lightly spray the breaded fries with cooking spray to help crisp them.

Step 7

Bake 10-12 minutes or until the green beans reach your desired tenderness.

Step 8

Preheat your machine according to the directions at 390 degrees F.

Step 9

When hot, add in as many green beans as you comfortably can without over crowding.

Step 10

Spray with cooking spray to help crisp.

Step 11

Cook 5 minutes, shaking the basket half way through cooking to move them around.

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