It is SO easy to make homemade electrolyte drink mix and save so much money doing it! Most people are dehydrated, which can cause many health issues and it&#x27;s simply because they aren&#x27;t replenishing electrolytes.

Electrolyte Drink Mix (LMNT Copycat)

2500mg (½ tsp) pure sea salt

385mg (⅛ tsp) potassium chloride

375mg (¼ tsp) magnesium malate

100% pure pineapple juice (or more to taste)

filtered water (We use a Berkey)

For making "packets", add salt, potassium and magnesium...

For making "packets", add salt, potassium and magnesium to each container and close tightly. 

Add salt, potassium and magnesium to a large...

Add salt, potassium and magnesium to a large glass or jar, then mix in juice and water.

https://www.youtube.com/watch?v=wvYhNsTGUOM

It's SO important to stay hydrated, especially when working hard in the home and on the homestead. Learn how easy it is to make your own electrolyte mix and save so much $$$ doing it! I tried LMNT but didn't like how sweet it was, considered buying the unflavored version, then realized it's 3 ingredients that I can easily buy and put together myself! I did the math last year and it worked out to be $1.30 per serving of LMNT and $0.17 per serving when I made my own. That's 80% less!!
Recipe from LMNT's website (https://drinklmnt.com/pages/faq/. They've changed it now and no longer show the measurements in teaspoons on their website):
2500mg (½ tsp) salt
385mg (⅛ tsp) potassium chloride
375mg (¼ tsp) magnesium malate
Add:
½ cup pineapple juice (or more to taste)
3 cups water

Mentioned:
3 gram containers: https://amzn.to/3Tp3TA4
Glass straws: https://amzn.to/47oMIo2
Redmond real salt: https://amzn.to/4gqVYfk
Potassium chloride: https://amzn.to/4em6LFV
Magnesium malate: https://amzn.to/3TndPtJ
Berkey water filter: https://theberkey.com/?rfsn=7848549.0f1e161

00:00 Intro
00:32 Why make and drink electrolytes?
01:40 Recipe + ingredient info
05:02 How it's helped me

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#homemaderecipe #electrolytes #offgridhomestead #lmnt

electrolyte drink mix (lmnt copycat)

Servings: 1

Author : Errika

Ingredients

Instructions

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