How To Make Sautéed Swiss Chard: A Simple Swiss Chard Guide

Step 1

Add the walnuts to a bowl of food processor and run it on low for 5-7 seconds until the walnuts resemble corn grits. Alternatively, you can add the walnuts to a plastic bag, close it tight and using a rolling pin, softly press down to break the walnut into smaller pieces.

Step 2

Place chard on a cutting board and holding firmly chop it into thin strips. Trim off ½ inch of the stem's end, discard it and chop the stems too.

Step 3

Heat olive oil in a medium sauté pan and over medium high heat. Add chopped chard and cook for 3-5 minutes stirring from time to time until the leaves wilt (shrink)

Step 4

Stir in the chopped walnuts.

Step 5

Pour in the tomato juice, chopped thyme leaves, salt, cayenne pepper and black pepper. Add garlic clove.

Step 6

Continue sautéing Swiss Chard for a few more minutes until the flavors are combined. Adjust the seasoning in necessary.

Step 7

Transfer Sautéed Swiss Chard with garlic and tomatoes in a bowl and serve immediately.