Step 1

In a skillet, brown the beef and drain it. Season with salt and pepper. Set aside.

Step 2

In a small bowl, mix together the ricotta, Parmesan, garlic powder, Italian seasonings, and salt.

Step 3

To assemble each bowl: In a microwave safe bowl, layer zucchini or broccoli (if desired), 1/4 of the beef, 1/4 cup marinara or pizza sauce, about 1/4 cup ricotta mixture, and 1/4 cup mozzarella.

Step 4

Heat in one minute intervals in the microwave until every thing is nice and bubbly. Sprinkle with additional Parmesan if desired.