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low histamine soy sauce substitute- soy free, gf

lowhistaminebaby.com

Your Recipes

Prep Time: 5 minutes

Cook Time: 20 minutes

Total: 25 minutes

Author : Stacy Saunders

Ingredients

Remove All · Remove Spices · Remove Staples

3 cups low histamine beef bone broth (see recipe link below)2 tbsp distilled white vinegar*4 tsp molasses¼ tsp onion powder¼ tsp garlic powderrated a 1 due to garlic, omit garlic for level 0*vinegar is a controversial ingredient. The SIGHI list has it rated a level 0, but they recommend using it sparingly. As always, use your own best judgment.

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Instructions

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Step 1

Instant Pot version

Step 2

Place all ingredients in the instant pot. Cover with lid, set sealing valve to closed, and cook on high for 6 min. When the timer beeps release the pressure. Whisk and pour sauce into a jar. Keep in the fridge for 24 hrs or freeze in serving sizes. Yields about 2 1/2 cups.

Step 3

Stove version

Step 4

Place all ingredients in a medium size pot. Bring to a boil and then simmer, whisking occasionally, until reduced to 2 1/2 cups, about 15-20 min.