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oven roasted butternut squash (oil-free)


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Prep Time: 10 minutes

Cook Time: 30 minutes

Total: 40 minutes

Servings: 6

Cost: $1.75 /serving


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Step 1

Preheat your oven to 400˚F and line a baking sheet with parchment paper.

Step 2

Peel the butternut squash and cut into 1″ cubes. (see this video on How To Cut Butternut Squash, if needed)

Step 3

To a large mixing bowl, add the butternut squash cubes, maple syrup, spices, salt, and pepper. Toss with a wooden spoon or spatula until all the squash is evenly coated. Then, spread the squash out on the baking sheet in a single layer.

Step 4

Bake for 30 minutes until the squash and tender and slightly browned around the edges.

Step 5

Remove from the oven and let cool for 5-10 minutes. Enjoy the roasted butternut squash by itself as a side dish, toss it in salads, bowls, or even make a delicious healthy vegan Roasted Butternut Squash Soup.

Step 6

Roasted butternut squash leftovers can be stored in the fridge for up to 3 days. But, it is best when served fresh. Reheat at 350˚F in the oven until hot. This does not freeze well once it’s been cooked.