You can easily make overnight oats without chia seeds and replace them with yogurt for a thick and creamy consistency.

Overnight Oats Without Chia Seeds

oats

milk (I use unsweetened soy milk)

maple syrup

vanilla extract

salt

yogurt

raspberries (thawed)

cinnamon

Add the oats, milk, maple syrup, vanilla extract, and a tiny pinch of salt to a sealable container (e.g., Weck jar, Mason jar).

Stir to combine. Close the jar airtightly and place it in the refrigerator overnight (or for at least 4 to 6 hours).

The next day, stir in the yogurt and add your favorite toppings. I used thawed raspberries, mixed with a dash of cinnamon.

I love this recipe! Tastes amazing. super filling and no chia! yay! Thank you for creating it.

I've never thought about eating overweight oats, but I've recently started eating oatmeal again.  I'm also substituting part time, which requires me to get up very early,  so I don't like the idea of cooking oatmeal at 5:30 am. I thought I'd give this a try, especially since you didn't include the chia seeds. I was so pleasantly surprised at how refreshing and delicious it was. I had fat-free vanilla Greek yogurt on hand and added last night,  and it gave the oatmeal a very nice texture.  All I added was a dash of cinnamon and a few chopped pecans.  Thank you for this recipe. I'll be making this again,  for sure!

So good and so easy! I love that it's creamier than the usual ones!

https://mediavine-res.cloudinary.com/video/upload/t_original/v1677595094/imjrnf7eujx1mmvyuxdk.mp4

YES, you can actually make overnight oats without chia seeds! Although those little black seeds provide a thicker texture to the oat and milk mixture, they are absolutely optional. Here's how to make creamy overnight oats with a slightly thinner, less sticky consistency.

overnight oats without chia seeds

Prep Time: 5 minutes

Total: 5 minutes

Servings: 1

Ingredients

Instructions

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