Name: Protein Pancake Mix
Prep time: 10 min
Total time: 10 min
Ingredients: 15 scoops vanilla whey/casein blend (50/50 blend. I mix whey and casein together myself.); 4 cups oat flour ⁣⁣; 1 ⅔ cups tapioca flour⁣⁣ (or cornstarch); 5 tsp baking powder ⁣⁣

The dry ingredients for the Protein Pancakes and Waffles.  This mixture is also used in the cheesecake crust recipe.  Prep it ahead of time to make your cooking a whole lot easier.

Protein Pancake Mix

oat flour ⁣⁣

tapioca flour⁣⁣ (or cornstarch)

tsp baking powder ⁣⁣

Mix all the ingredients together so no clumps are present. For the protein powder I use 250g of vanilla whey and 250g of vanilla casein.

Store the mix in a ziplock bag or container.

I used 100% casein instead of a 50/50 mix, and it still turned out great. I also add Stevia and a bit of salt to the mix, and I find it really enhances the flavor. Great recipe!

Instructions say 250g of the whey/casein blend. Shouldn't it be 500g of the blend, 250g of each?

I'll most definitely try your protein pancakes at home and see what they taste like

Been eating this for a month now, made my second batch today, absolutely love it, so does my friends who tried it out.
I use the swedish brand Star Nutrition with "Cream Vanilla Whey" and "Vanilla Casein" for the protein blend, I'm guessing any reputable brand will get the job done.

made this with regular all-purpose flour instead of oat flour b/c idgaf about gluten-free and it turned out great.  in case anyone was wondering, well, now you know, it works great go do it.

https://www.youtube.com/watch?v=2-wdtxAa65Y&t=73s

Here is a link to my website where you can find the recipe for the Protein Pancakes: https://mealprepmanual.com/protein-pancakes/

Here is a link to the recipe for the batch of Pancake Mix:
https://mealprepmanual.com/protein-pancake-mix/

On my website there are hundreds of meal prep, snack, and macro friendly dessert recipes that I have developed over the years.  There are no targeted ads, no pointless life stories and endless scrolling to get to the ingredient list, just the recipes.  I have a subscription based model where Gold Members have access to every recipe on the site, which is under $5/month with annual memberships.  If that's not your thing, there is also a Silver level membership that is free for life, still ad free, and you get access to more than 40% of the recipes.  Registering to become a member, whether that is a Gold or Silver (free) member, is the best way you can help support what I do.  I appreciate all of you more than you know 😎

FOR THE PANCAKE MIX

INGREDIENTS
15 scoops (500 g) vanilla whey/casein blend 50/50 blend. I mix whey and casein together myself.
4 cups (400 g) oat flour ⁣⁣
1 ⅔ cups (200 g) tapioca flour⁣⁣ or cornstarch
5 tsp (20 g) baking powder ⁣⁣

INSTRUCTIONS
Mix all the ingredients together so no clumps are present. For the protein powder I use 250g of vanilla whey and 250g of vanilla casein.
Store the mix in a ziplock bag or container.

FOR THE PANCAKES.

INGREDIENTS
1/4 cup (56g) Pancake mix

-OR-

¾ scoop (25 g) vanilla whey/casein blend 50/50 blend. I mix 12.5g of whey and 12.5g of casein together
¼ cup (20 g) oat flour ⁣⁣
1 ⅓ tbsp (10 g) tapioca flour⁣⁣ or cornstarch
1/4 tsp (1 g) baking powder ⁣⁣

¼ cup (60 g) liquid egg whites⁣⁣
⅓ cup (75 g) plain nonfat Greek yogurt ⁣⁣
1-2 tbsp (25 g) water ⁣⁣

INSTRUCTIONS
1. Mix all the dry ingredients together so no clumps are present. NOTE: I have tested this with only whey protein and it doesn't turn out as well. Only casein will work but you may need more water in the batter. The 50/50 blend is best.

2. Add in the wet ingredients and mix thoroughly.

3. Heat a griddle/skillet on medium heat and spray with oil. Add the batter and cook for a couple minutes, then flip.

Protein Pancake Mix

Prep Time: 10 minutes

Total: 10 minutes

Servings: 20

Ingredients

Instructions

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