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Export 10 ingredients for grocery delivery
Step 1
Using a food processor, shredding blade, shred three large sweet potatoes with the skin on.(You can also use a hand shredder).
Step 2
In a large non-stick skillet, on medium heat, saute garlic and onion until onions are translucent and brown.
Step 3
You may need to add a small amount of vegetable broth if the onions and garlic begin to stick to the pan.
Step 4
Add shredded sweet potatoes and spread evenly in the pan, and allow to cook for a few minutes before flipping over.
Step 5
Continue flattening the shredded potatoes in the skillet to allow you to cook completely before flipping over.
Step 6
I flipped the potatoes 4 times in 15 minutes until onions and potatoes are cooked through and browned.
Step 7
Add a small amount of vegetable broth if your potatoes stick, but not too much.
Step 8
Once the potatoes and onions are browned, add 1 cup of BBQ sauce and stir.
Step 9
Remove from the heat.
Step 10
Use immediately or store in an airtight container in the refrigerator until ready to use.
Step 11
Combine all ingredients in a high-speed blender.
Step 12
Blend until smooth.
Step 13
Heat in a saucepan until hot.
Step 14
Add about a cup of BBQ to the cooked sweet potatoes.
Step 15
Store the remaining ingredients.
Step 16
It should last 1 week in the refrigerator.
Step 17
QUICK TIP: If you are in a hurry, use a store-bought BBQ sauce instead of making your own.
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