Sardines and Onions on Toast

Name: Sardines and Onions on Toast
Prep time: 10 min
Cook time: 5 min
Ingredients: 2 cans sardines (I buy the de-skinned and de-boned packed in olive oil sardines. ); 1 small SWEET onion (Vidalia onions from Georgia, for example); 1 tsp kosher salt; 1 Tbsp Rice wine vinegar; 1 tsp fresh parsley (for garnish); 6 whole cherry tomatoes (sliced); 1 tsp fresh black pepper; 4 slices whole grain bread (toasted)

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Prep Time: 10 minutes

Cook Time: 5 minutes

Servings: 2

Cost: $11.50 /serving

Author : Cynthia

Ingredients

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2 cans sardines (I buy the de-skinned and de-boned packed in olive oil sardines.)1 small SWEET onion (Vidalia onions from Georgia, for example)1 tsp kosher salt1 Tbsp Rice wine vinegar1 tsp fresh parsley (for garnish)6 whole cherry tomatoes (sliced)1 tsp fresh black pepper4 slices whole grain bread (toasted)

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Instructions

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Step 1

Buy good sardines. I get these at Costco. They are skinless and boneless.

Step 3

Toast your bread.

Step 4

Slice your onions very thin. Sprinkle with kosher salt. Really work the salt into the onions with your fingers. You want to bruise the onion slices a little bit so the salt will be absorbed. Add the vinegar and give it a couple more stirs.

Step 5

Mash the sardines with a fork. I just roughly mash them - I still want to have a few big chunks.

Step 6

Add a thin layer of sardines to your toast. Top with onion and tomatoes. Garnish with parsley.

Step 7

Enjoy!!