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simple & easy hummus without tahini

Name: Simple & Easy Hummus Without Tahini
Prep time: 8 min
Total time: 8 min
Ingredients: 2 15-ounce cans chickpeas (garbanzo beans),(rinsed & drained but reserve 1/4 cup of the liquid to thin out the hummus later; 2 large garlic cloves (if you have time - roasted garlic is awesome in here); 2-3 tablespoons fresh lemon juice; 1/2 teaspoon smoked paprika; 1/4 teaspoon cumin; sea salt to taste; black pepper to taste; 1-2 tablespoons olive oil (optional); chili flakes for garnish

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Prep Time: 8 minutes

Total: 8 minutes

Servings: 4

Author : Kelly

easy hummus recipe homemade hummus recipe hummus without tahini

Ingredients

Remove All · Remove Spices · Remove Staples

2 15-ounce cans chickpeas (garbanzo beans),(rinsed & drained but reserve 1/4 cup of the liquid to thin out the hummus later2 large garlic cloves (if you have time - roasted garlic is awesome in here)2-3 tablespoons fresh lemon juice1/2 teaspoon smoked paprika1/4 teaspoon cuminsea salt to tasteblack pepper to taste1-2 tablespoons olive oil (optional)chili flakes for garnish

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Instructions

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Step 1

Place chickpeas in a blender or food processor with garlic, lemon juice, paprika, cumin and reserved liquid from the canned chickpeas. Blend or puree until very smooth, adding more liquid or lemon juice as needed to thin out to desired consistency. Season with salt and pepper and add 1-2 tablespoons of olive oil to help achieve a super creamy texture, if desired.

Step 2

Serve on pitas, crackers, veggies, or sandwiches. Adjust seasonings as you like and sprinkle with red chili flakes if desired.