Step 1

Cook the rice according to package directions.

Step 2

Heat oil in a large skillet over medium heat. Add cumin seeds, once they splutter, lower the heat. Add red chilli flakes and garlic and fry for a few seconds.

Step 3

Add cooked garbanzo beans and salt. Stir.

Step 4

Add chopped spinach and let it wilt.

Step 5

Add the cooked rice to the garbanzo beans-spinach mix and stir to combine. (if you find it too dry, add a tablespoon of the reserve garbanzo beans water). Adjust the seasoning. Remove from heat and transfer to a bowl.

Step 6

To the same skillet, add a little more oil and zucchini, bell pepper, and salt and saute till the vegetables are cooked to your preference. Toss the rice mixture back into the skillet and stir well to combine.

Step 7

Serve warm, garnished with sunflower seeds, lemon wedges, and cilantro.