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Pasta gets a new twist with beans and snow peas in this stunning summer side salad.

Green Bean And Snow Pea Pasta Salad

spaghetti,

green beans,

snow peas,

zucchini,

baby capers

red onion, finely chopped

dill

French dressing

avocado,

Green bean and snow pea pasta salad

Sweet roasted pumpkin and cumin add flavour to this budget-friendly vegetarian meal.

Spiced chickpea and spinach pasta

butternut pumpkin, peeled,

Olive oil cooking spray

penne rigate

extra virgin olive oil

brown onion, halved,

garlic cloves, crushed

cumin

sweet paprika

Massel vegetable liquid stock

baby spinach

flat-leaf parsley leaves, chopped

Lower GI entertaining can still be delicious, eye-catching and satisfying - for everyone.

Vegetable quinoa pilaf

(350 grams) quinoa (see note)

eggplant,

green onions, thinly sliced

oregano leaves

lemon juice

oregano

A combination of spinach, cucumber, and green apple makes for a green juice that&#039;ll help you feel refreshed from the inside out!

Mighty Green Medley Juice

Cups Spinach

Cucumber

Green Apple

Cup Coconut Water

Start on LOW speed, juicing handfuls of spinach in between the cucumbers.

Optional: Add ½ cup of coconut water to the juice.

Get a mighty boost of essential nutrients with the Berry Essential Smoothie, made with mixed berries, spinach, carrot, and pineapple.

Berry Essential Smoothie

Cup Spinach

Cup Mixed Berries, frozen

Carrot

Cup Pineapple, fresh

Teaspoons Essential Greens

Tablespoon Flax Seeds

Cup Ice

Cup Water

Add ingredients in the order listed and blend until smooth.

Made with pineapple, pear, kale, and a touch of cayenne, this cleansing green smoothie is the perfect pick-me-up.

Cleansing Green Smoothie

Cup Kale

Cup Cucumber

Pear, cored

Lemon

Cups Coconut Water

Tablespoon NutriBullet® Superfood Essential Greens

Teaspoon Cayenne Pepper Powder

Sit back and relax with a tropical smoothie, made with refreshing ingredients like pineapple, mango, and coconut water.

Tropical Smoothie

Cup Pineapple, frozen

Cup Mango, frozen chunks

Banana, frozen

This chocolate chia pudding has an absolutely divine texture and consistency, making it the perfect healthy dessert.

Chocolate Chia Pudding

Cup Almond Milk, vanilla, unsweetened

Cup Chia Seeds

Teaspoons Cacao Nibs

Teaspoons Honey

To begin, pour almond milk, honey, and cacao powder into the NutriBullet and blend until evenly combined.

Next, pour in the chia seeds and pulse about 5 to 6 times to distribute the seeds. Allow this mixture to sit for at least 20 to 25 minutes, but the longer the chia seeds have a chance to gel, the better. Overnight is best.

When ready to serve, simply spoon into little parfait dishes and enjoy as is or add a few mint leaves or chopped berries for a tasty and lovely garnish.

No added sugars in this boozy dessert in a cup - just sweet dates and banana with a hint of vanilla and a generous splash of rum!

Caramel Banana Cream Cocktail

Banana

Dates, pitted

Teaspoon Vanilla Extract

Tablespoons Rum

Add ingredients in the order listed and blend until smooth, about 30 to 60 seconds.

Pour into a chilled cocktail glass and garnish.

Made with sweet bananas, this colorfully layered soft serve is a treat for your eyes and your taste buds!

Banana Based Soft Serve

Cups Banana, frozen

Tablespoons Almond Milk, unsweetened

Cup Strawberries, frozen

Cup Blueberries, frozen

Teaspoon Spirulina Powder

For Strawberry Rose Water, place 2 cups of frozen bananas, 1 cup of frozen strawberries, 1 to 3 tablespoons of non-dairy milk of choice, and 1 teaspoon of rose water (optional) into your NutriBullet Cup and blend until smooth.

For Pineapple Orange Blossom, place 2 cups of frozen bananas, 1 cup of frozen pineapple chunks, 1 to 3 tablespoons of non-dairy milk of choice, and 1 teaspoon of orange blossom water (optional) into your NutriBullet Cup and blend until smooth.

For Spirulina Blueberry Vanilla, place 2 cups of frozen bananas, 1 cup of frozen blueberries, 1 to 3 tablespoons of non-dairy milk of choice, 1/2 teaspoon of vanilla extract, and 1 teaspoon of spirulina powder into your NutriBullet Cup and blend until smooth.

Depending on the density of your bananas and how deeply frozen they are, you may need to scrape down the sides and add small amounts of milk and blend again to thoroughly combine into a soft-serve consistency.

If you prefer a more ice cream-like consistency, place your blended soft serve into an air-tight container and place in freezer for a minimum of 2 hours.

When ready to serve, have the flavors on their own or layer them up.

Start your day with a nutrient-packed smoothie, filled with powerhouse ingredients like spinach, berries, and almonds.

Power Punch Smoothie

Cup Cherries, frozen

Almonds

This smoothie is thick, incredibly creamy and perfectly sweet with a little warmth and zing from the ginger and turmeric.

Zingy Orange Peach Mango Smoothie

Cups Peach, pitted

Cup Mango, fresh, pitted

Orange

Teaspoon Turmeric, ground

Teaspoon Ginger Root, ground

This Hazelnut Mocha Shake is sweet and chocolaty with the perfect hint of coffee and a touch of delicious hazelnuts.

Hazelnut Mocha Shake

Cup Hazelnuts, dry roasted, unsalted

Teaspoon Stevia

Cup Coffee, black, cooled

Tablespoon Cacao Powder

Add a pop of color and a burst of antioxidants to your healthy diet with this bright orange smoothie!

Orange Carrot Peach Smoothie

Cups Peach, frozen, unsweetened

Teaspoons Ginger Root, fresh

Cups Water

This rich Indian curry is low in fat but has loads of spicy flavour.

Beef and vegetable curry

olive oil

beef round steak

brown onion, halved, finely chopped

tbsp finely grated fresh ginger

tsp cumin

tsp coriander

tsp turmeric

cardamom

cayenne pepper

Italian tomatoes

milliliters (1 1/2 cups) Massel beef stock

carrots, peeled, coarsely chopped

green beans, topped, halved

cauliflower,

(1 cup) Basmati rice

(1/3 cup) low-fat natural yoghurt, to serve

black pepper

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A low-fat and low-carbohydrate version of a family favourite. This beef stroganoff is heart friendly too.

Beef stroganoff

olive oil cooking spray

beef fillet, trimmed,

brown onion, thinly sliced

button mushrooms, sliced

tsp smoked paprika

tsp cornflour

Massel salt reduced chicken style liquid stock

tbsp worcestershire sauce

Greek style yoghurt

flat-leaf parsley leaves, finely chopped

steamed vegetables, to serve

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Looking for interesting, healthy ways to increase your vegie intake? Do it Indian style with this bright and spicy meal.
Spring vegies and stir-fried spices give this low-fat curry loads of flavour.

Cauliflower, chickpea, tomato and coriander curry

Olive oil spray

red onion, halved,

green chillies, halved, deseeded, finely chopped

tsp cumin seeds, lightly crushed (see tip)

punnets cherry tomatoes, halved

cauliflower, trimmed,

water

green beans, topped,

coriander

Basmati

Bring a taste of the Middle East to your table with this deliciously nutty-tasting side dish.

Chicken and chickpea tabouli salad

(1/2 cup) burghul

(about 600 grams) single chicken breast

mint, leaves

fresh continental parsley, leaves picked, coarsely chopped

tomatoes,

green shallots, ends trimmed, thinly sliced

milliliters (1/2 cup) fresh lemon juice

Lebanese bread, to serve

Try this yummy curry - it's easy to make, low in GI and budget friendly to boot!

Chicken, pumpkin and bean curry

chicken thigh fillets, trimmed,

brown onion, chopped

tsp madras curry powder (see note)

butternut pumpkin, deseeded, peeled, cut into 2.5cm cubes

can diced tomatoes

tomato paste

can cannellini beans, drained, rinsed

basmati rice,

You won't even know the pasta is missing in this easy yet delicious pumpkin and zucchini lasagne.

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Top Tags

Green Bean And Snow Pea Pasta Salad

Spiced chickpea and spinach pasta

Vegetable quinoa pilaf

Mighty Green Medley Juice

Berry Essential Smoothie

Cleansing Green Smoothie

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Chocolate Chia Pudding

Caramel Banana Cream Cocktail

Banana Based Soft Serve

Power Punch Smoothie

Zingy Orange Peach Mango Smoothie

Hazelnut Mocha Shake

Orange Carrot Peach Smoothie

Beef and vegetable curry

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The most viewed heart friendly recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine