high fibre

Fill the air with the aroma of these beautiful baked pears fresh from the oven.

Cinnamon baked pears

Beurre Bosc pears, peeled

brown sugar

cinnamon

butter

vanilla

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Made with in-season berries, this moist cake is easy to whip up for any family occasion.

Berry ripple cake

unsalted butter, softened

caster sugar

eggs

self-raising flour

milk

frozen or fresh mixed berries

Pack flavour into your meal with these easy vegetarian enchiladas that are filled with nutritious ingredients. This comforting, cheesy dish is the perfect crowd-pleasing family dinner

Vegetarian Enchiladas

olive oil

onions,chopped

carrots,grated

2-3 tsp chilli powder(mild or hot, according to your taste)

tomatoes

pulsesin

wholemeal tortillas

low-fat natural yogurt

extra-mature cheddarcheese (or veg alternative), finely grated

Vegetarian enchiladas

Heat the oil in a large frying pan. Cook the onions and carrots for 5-8 mins until soft – add a splash of water if they start to stick. Sprinkle in the chilli powder and cook for 1 min more. Pour in the tomatoes and pulses and bring to the boil. Turn down the heat and simmer for 5-10 mins, stirring occasionally, until thickened. Remove from the heat and season well.

Heat grill to high. Spread a spoonful of the bean chilli over a large ovenproof dish. Lay each tortilla onto a board, fill with a few tbsp of chilli mixture, fold over the ends and roll up to seal. Place them into the ovenproof dish. Spoon the remaining chilli on top.

Mix the yogurt and grated cheese together with some seasoning, and spoon over the enchiladas. Grill for a few mins until the top is golden and bubbling. Serve with a green salad.

Warm up from the inside with these individual apple and peach pies that are so simple to make.

Apple and peach pies

peach

Olive oil spray

egg, lightly whisked

Sweet roasted pumpkin and cumin add flavour to this budget-friendly vegetarian meal.

Spiced chickpea and spinach pasta

butternut pumpkin, peeled,

Olive oil cooking spray

penne rigate

extra virgin olive oil

brown onion, halved,

garlic cloves, crushed

cumin

sweet paprika

Massel vegetable liquid stock

baby spinach

flat-leaf parsley leaves, chopped

Pop a few ingredients in your slow cooker and come back later to a no-fuss chicken curry meal. Easy!

Slow-cooker chicken and chickpea curry

chicken thigh fillets, trimmed, quartered

brown onion, chopped

ginger,

korma curry paste

can diced tomatoes

Massel chicken style liquid stock

plain yoghurt

cashew nuts

can Coles Chickpeas, drained, rinsed

coriander leaves

Basmati

Lime halves, to serve

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Beef daube originates from the Provence region of France. Try this modern take for a hearty winter meal.

Slow-cooker beef daube

beef chuck steak, trimmed, cut into 3cm pieces

carrot, chopped

celery stalk, chopped

garlic cloves, finely chopped

red wine

tomatoes, chopped

thyme

orange rind

bay leaves

green beans,

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This nectarine frangipane tart is a delightful afternoon treat with friends and family.

Nectarine frangipane tart

(150 grams) plain flour

(55 grams) almond meal

(50 grams) icing sugar mixture

chilled butter

just-ripe nectarines, quartered, stoned,

Caster sugar, to sprinkle

butter, softened

(100 grams) caster sugar

(100 grams) almond meal

(40 grams) plain flour

A tasty apple pie guaranteed to warm the hearts and stomachs of anyone lucky enough to try it. This pie can be served warm or cool.

Caramel custard-filled apple pie

plain flour

cornflour

butter, chilled, chopped

egg, separated

Icing sugar mixture,

Whipped cream, to serve

granny smith apples, peeled, cored, cut into thin wedges

lemon juice

brown sugar, firmly packed

custard powder

vanilla extract

These French toast wraps with yogurt and berries are an easy weekday breakfast that is packed with protein and fibre and is perfect for kids!

Healthy French Toast Wraps with Yogurt and Berries

eggs (beaten)

maple syrup

nutmeg

salt

x medium (8 inch whole wheat tortillas)

Butter (for

siggi’s plain skyr yogurt

cherry chia jam (or preserves of your choice)

fruit

Powdered sugar (crushed nuts and hemp hearts

In a shallow bowl, beat the eggs with the milk, maple syrup, cinnamon, nutmeg, and salt.

Grease a large nonstick skillet over medium high heat and add a layer of butter or oil.

Quickly dip the tortilla on both sides in the egg mixture and put into the pan. Pan-fry on each side until golden brown, about 1-2 minutes per side.

Gently lift out of the pan with tongs and roll up. Allow to sit while you complete the rest of the wraps.

To fill, gently unwrap, and layer Skyr yogurt down the middle. Add a swirl of the chia jam and the fruit of your choice. Wrap back up and place on plate.

To serve, top with additional Skyr yogurt, berries, and toppings of your choice.

This beetroot falafel is sure to become an instant favourite.

Beetroot falafel

onion,

garlic cloves, chopped

can chickpeas, rinsed, drained, mashed

beetroot, peeled, grated

tahini

Greek-style yoghurt

coriander

vegetable oil

pita pockets

parsley, leaves picked

tomato, seeded, diced

shallot, thinly sliced

Take a trip down memory lane with this classic curried sausage recipe.

Curried sausages

beef sausages

brown onion, thinly sliced

carrots, peeled, thinly sliced

curry powder

fruit chutney

peas

rice,

Parsley

Create a cake that everyone can enjoy with this gluten-free whole mandarin and orange cake.

Gluten-free whole mandarin and orange cake

mandarins, unpeeled

orange, unpeeled

Coles Brand Australian free range eggs

(220 grams) caster sugar

almond meal

gluten-free baking powder

Crème fraîche

(110 grams) caster sugar

(125 milliliters) mandarin juice

mandarin zest

Lo-Dough with PBfit Peanut Butter for a low calorie protein wrap This is the lowest calorie, lowest carb, healthiest satay wrap recipe, created to help keep you on plan. By teaming Lo-Dough up with other focused nutrition products like PBfit peanut butter, you can create meals that will satisfy your macros if working out at the gym or sticking to a slimming plan. We added some savoury Asian ingredients to create a delicious, spicy satay sauce, to marinade some chicken before cooking and to drizzle over before serving.It's just 209 caloriesAnd a taste sensation considering how healthy it is. At 209 calories, 6g of carbohydrate and a huge 38g of protein. Plus, thanks to the high fibre content of Lo-Dough, one wrap turns satay chicken from a light starter into a filling meal. Lo-Dough is:Gluten freeFat freeSugar FreeHigh proteinDairy FreeVegetarianLow-CarbOnly 39 calories per pieceTry your £5 sample pack today and make pizzas, wraps, desserts and pastry like never before. Did you know? Lo-Dough also makes an amazing pizza base. Take a look at the ultimate guide to the best low calorie pizza recipes made with Lo-Dough 

Chicken Satay Wrap (PBfit Peanut Butter)

Lo Dough, lightly toasted in a pan with spray oil

chicken

sprays of spray oil For the satay sauce:

soy sauce

2cm of root ginger,

limes

turmeric

Mix all the satay sauce ingredients together and in a bowl, coat the chicken in the sauce. Leave to marinade for up to 24 hours in the fridge.

Remove any excess sauce (use a spoon or even just clean hands) and save for later.

Skewer the chicken and in a wide pan on a medium heat, fry in the spray oil until nicely browned. Transfer the chicken to an oven and cook for a further 15 minutes. Ensure the chicken is cooked through before serving.

Add a little water (2-3 tablespoons) to the sauce you saved, and heat in a pan (the pan you cooked the chicken in will be fine - it will add even more flavour to your sauce) until just boiling. Then simmer for 2 minutes.

Serve the chicken in a toasted Lo-Dough wrap with salad of your choice. Drizzle with a little of the extra sauce.

Classic pea and ham soup is a great way warm yourself up over the cooler months.

Slow-cooker pea and ham soup

brown onion, finely chopped

celery,

sebago potatoes, peeled, diced

ham hock

green split peas, washed, rinsed

bay leaf

Chopped fresh flat-leaf parsley, to serve

Crusty bread, to serve

Give this classic fruit crumble a tangy touch with gingernut biscuits and crystallised ginger.

Apple and rhubarb with ginger crumble

rhubarb, ends trimmed, washed, cut into 2cm pieces

red apples, peeled, cored,

water

(1/2 cup) caster sugar

pkt gingernut biscuits, coarsely broken

(1/4 cup) finely chopped crystallised ginger

butter, melted

Vanilla ice-cream, to serve

Spiked with cinnamon and vanilla, soft stewed fruit tastes great with honey yoghurt and crunchy oat clusters.

Top 40 high fibre recipes from across the web

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Cinnamon baked pears

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Caramel custard-filled apple pie

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Beetroot falafel

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The most viewed high fibre recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine