keto fat bombs

Keto Brownie Bombs from Delish.com will satisfy any chocolate craving. 

Keto Brownie Bombs

(8-oz.) block cream cheese,

c. Swerve confectioner's sugar

c. coconut oil

cocoa powder

dark chocolate chips,

My ketosis is liquifying my fat and I ate these brownies as my midnight snack for the last 65 days and I have lost 8 pounds. I'll call that a win!! If you want a little extra help to your diet, try boiling it!

I loved it. The changes I made. I used splenda and 1/2 C cocoa. I blended in a food processor. It turned out smooth and silky. Scooped it into 20 mounds and froze. It is the best dessert I have had since starting keto a week ago.

I added sweetener . I like my chocolate fairly sweet.

These are terrible! I would rather just eat a scope of the cream cheese and/or oil alone. I added a 0 carb sweetener, which makes them a little better but I suggest just finding a recipe that tastes better from the beginning without you having to try to add things yourself

So nasty without altering the recipe.  I took them out of the freezer and thawed them out so i could add confectioner.  Wish I had read the comments before making.  Fortunately, it was easy to mix in the sweetener after they had thawed.  I added 1/4 cup of swerve confectioner and then sprinkled some additional confectioner on top of each.  Glad I didn't have to waste the ingredients!  Also, there was way too much coconut oil.  Probably could have used half of what the recipe calls for.  These are good but not without adding sweetener.

I added 1/4c of peanut butter and 1/4c of allulose sweetener. Too bitter without.

These completely hit the spot.  I’m glad I ignored the negative reviews because I don’t like overly sweet chocolate.   I wouldn’t change a thing.  Thanks!

Do these need to remain in the freezer or is that only to set them? Can I keep them in the refrigerator after they’ve set?

https://streaming.hearstdigitalstudios.com/77c55293-5224-4aa1-b061-c596e18d9f0f/video_rover_16x9_1080p_hd_1532351964_67437.mp4

Keto Brownie Bombs Are Pure Indulgence With None Of The Guilt

Keto Brownie Bombs Are Perfect Chocolate Fix

For the Keto diet these fat bombs from Delish.com are essential. 

Keto Fat Bombs

cream cheese, softened to room temperature

c. keto-friendly peanut butter

c. coconut oil,

kosher salt

chocolate chips (such as Lily's)

Great recipe! I added a bit of erythritol/stevia to my concoction and home made some chocolate to drizzle over top. (Didn't have any keto friendly chips) Fantastic for sure.  Thank you for sharing this!

Excited to give these a try. They were the easiest on-line recipe to make. They're sitting in the freezer now. 1/2 way there!

I added more peanut butter to this recipe, the cream cheese over powerd it too much for my taste. I also added keto or sugar free mini chocolate chips in the dough instead of melting chocolate to drizzle. Made a big difference in texture!

Great recipe but the salt is 100% unnecessary. I also added 1/4 of swerve because the mixture was SO salty. I also recommend cutting the melted chocolate amount in half, it made so much extra.

I made them per the recipe minus the salt. I just poked a couple of chocolate chips in each bomb and they were yummy.

This recipe is okay.... when I made it, it made around 20 balls even though I used a medium cookie scoop. There was also WAY too much chocolate. Not that I don't like chocolate but I was hoping for a drizzle and ended up with them completely coated in an attempt not to waste anything. 

I, personally, am not a huge fan of the texture so I am going to try keeping them in the freezer in the hopes that they'll be more like ice cream. 

Overall, good flavor but prepare to have a higher yield than you expect.

I used a medium cookie scoop and got 16 balls.  The amount of chocolate drizzle from the recipe was enough to completely coat the 16 balls and still have a ton left on the tray. Since the Lily’s chips cost about $8 a bag, save yourself some money and cut the amount in half!!

Ok, I just made these and to help those who want the macros, I will put the information here with the items I used.

8oz Philadelphia Cream Cheese 1/3 less fat
Cal: 512; Fat: 44g; Net Carbs: 15g; Protein: 15g; Sodium: 1024 mg.

1/4 and 2 Tablespoons Cup LouAna Coconut Oil
Cal: 720; Fat: 84g; Net Carbs: 0g; Protein: 0g; Sodium: 0 mg.

1/2 Cup Smucker’s Organic Natural Peanut Butter Creamy
Cal: 720; Fat: 64g; Net Carbs: 8g; Protein: 32g; Sodium: 220 mg.

1/2 Cup Lily’s Premium Baking Chips Dark Chocolate - Stevia Sweetened - 55% Cocoa
Cal: 300; Fat: 27g; Net Carbs: 12g; Protein: 6g; Sodium: 0 mg.

1/4 Teaspoon Morton’s Coarse Kosher Salt
Cal: 0; Fat: 0; Net Carbs: 0; Protein: 0; Sodium: 480 mg.

Totals:
Cal: 2252; Fat: 219g; Net Carbs: 35; Protein: 53g; Sodium: 1724 mg.

My batch made 20 1 Tablespoon Fat Bombs.  So the results per Fat Bomb.
Cal: 112.6; Fat: 10.95g; Net Carbs: 1.75g; Protein: 2.65g; Sodium: 86.2 mg.

The toughest part for this calculation was counting the Lily’s chips that go into the 1/2 cup as the nutritional data is only per 60 chips.  I hope that this is helpful for others trying to track their macros.

The nutritional info is right above the picture. Very easy to see. These are very good.

I had almond butter on hand to use instead of peanut butter and I also just ditched the salt. Pretty tasty for Keto

https://streaming.hearstdigitalstudios.com/13e16dc5-e316-4cc7-a4dc-af2965c9e025/video_rover_16x9_1080p_hd_1545417451_5543.mp4

Snack Smarter With Keto Fat Bombs

Keto Fat Bombs | Cookies and Cream!

coconut oil

(60 grams) Protein Powder

macadamia nuts

Fat Bomb Mold

Heat a saucepan to low heat.

Add the coconut oil and protein powder. Using a spatula stir the ingredients together until you get a smooth white consistency. The mixture will come together in under a minute.

Pour into a silicone mold equally to make ten fat bombs. We poured about 80% of the way up for each fat bomb.

Roughly chop the macadamia nuts and distribute over the 10 fat bombs evenly. Note: Any nut will work!

Optional: sprinkle the fat bombs with a little sea salt to amp up the flavor!

Put the fat bombs in the freezer and allow to set for at least 2 hours.

These can be stored in a ziplock bag in the freezer up to 2 months.

Chocolate Peanut Butter Fat Bombs: the easiest chocolate peanut butter fat bombs—only 3 ingredients &amp; 15 min prep! The best keto chocolate fat bombs!

Chocolate Peanut Butter Fat Bombs – Keto, 3 Ingredient!

coconut butter (coconut manna)

sweetener,

Line a 12-cup muffin pan with aluminum or paper cupcake liners. Paper liners can soak up the healthy oils in this recipe. Set aside. Clear some space in the freezer for this pan—you will need it later.

Add coconut butter to a microwave-safe mixing bowl. Heat in 10-second increments until completely melted.

Add peanut butter and cocoa powder. Whisk until well incorporated and smooth. Optionally, add monkfruit sweetener as recommended, or to taste. I used 30 drops. Whisk until well mixed.

Using a tablespoon, scoop and drop about 2 tablespoons of mixture evenly into each cupcake liner.

Place muffin pan into freezer. Freeze for 15-20 minutes, or until firm. Enjoy! Storing instructions below.

2 Ingredient EASY Keto Fudge Recipe – 5 min prep!

4 Ingredient Keto Peanut Butter Balls with Chocolate Chips (Low Carb)

3 Ingredient Keto Peanut Butter Fat Bombs Recipe

More Low Carb Keto Recipes

Ooh I'd love to see how you go with the keto diet - it's great your husband is on board too, so much easier! These bombs look delicious - what a great  compliant snack!

Perfect Keto dessert! Super yummy! Thanks for sharing :)

I love how easy and healthy this dessert is! Thanks for sharing another great recipe for my collection!

i just started doing keto with my intermittent fasting - i'm adding these to my list of things to try!!!

These little fat bombs look positively luscious. Question for you -- how long do you stay on the Keto diet?

Can't wait to sink my teeth into these little bites of heaven! Delicious!

I want one of these right now! These bombs look fabulous!

These were so easy to make and are really good. Great satisfying snack.

Love how easy these were! The perfect cure for my sweet tooth; delicious!

These things were awesome and fabulous thank you for sharing

these were absolutely incredible! I'm really tempted to have all six that I made (i decided to go thicker, so, six cucpcake foils).  if you have recipes for different flavoured ones, I would definitely make those too! thanks a lot for fixing my sweet tooth and keeping me healthy!

This totally satisfies the sweet tooth! Super east to make too. YUM!

Only 3 ingredients??? I am definitely giving this recipe a go this weekend. Thank you so much!! :)

Tastes just like my favorite peanut butter cup... but so much healthier for my health lifestyle. Thanks for this easy and yummy recipe!

These are my hubby’s favorite! They turn out so yummy every time! I’m definitely going to make these this weekend!

5 stars just for the awesome name! LOL. These are so delicious and I don’t feel so bad eating so many!

Chocolate and peanut butter are my weakness! These are perfect for those cravings!

These Raspberry Cream Bombs are a great low carb keto treat! They're no cook, super easy to make and absolutely delicious!

Raspberry Cream Bombs

sugar free Raspberry Jello ((.3 oz))

water

Cream Cheese

Heavy Whipping Cream

Place  hot  water  in  stand  mixer  bowl.&nbsp; &nbsp;&nbsp;

Sprinkle Jello and let it soften for a few minutes.&nbsp; Stir well. If you still see crystals of Jello in it, pour a little more hot water and stir until the crystals are dissolved.&nbsp;

Add  cream  cheese  and  heavy  whipping  cream  and  using  a  whisk  attachment,  slowly  start  to  beat  the  mixture.&nbsp;

Start  on  low  and  then  increase  speed  slowly.  Best  for  4-5  minutes  until  the  mixture  is  fluffy  and  makes  semi-stiff  peaks.&nbsp;&nbsp;

Pour  into  silicone  molds  or  6  cups  and  refrigerate.&nbsp; &nbsp;

These Keto Peanut Butter Fat Bombs only use 5 simple ingredients and couldn&#039;t be easier to make! Creamy peanut butter topped with chocolate ganache makes the perfect decadent snack.

Keto Peanut Butter Fat Bombs

coconut oil ((melted))

butter

sea salt

vanilla extract

liquid

In a small bowl, mix together the coconut oil, peanut butter, salt, vanilla extract, and liquid stevia (or another no-calorie sweetener). Whisk until smooth and creamy.

Line a 6-muffin tray with muffin paper cups. Spoon about 3 tablespoons of the peanut butter mixture into each cup.

Place in the refrigerator for at least 1 hour, or overnight, to set. 

While the peanut butter layer is chilling, whisk together the ganache ingredients until silky smooth. 

Spoon about 1 tablespoon of chocolate ganache on top of each fat bomb.

Chill for at least 30 minutes in the refrigerator before serving.&nbsp;

These cheesecake fat bombs are super delicious. In this recipe, I’ll show you how to create a fat bomb that is actually enjoyable to eat, which doesn&#x27;t just taste like coconut or butter.

Cheesecake Fat Bombs

oz Cream Cheese

oz Butter (melted)

Tbsp Erythritol (SoNourished)

tsp Vanilla Extract

Cup Refined Coconut Oil (120 milliliters / 4 fl oz melted)

tsp Erythritol (SoNourished)

tsp Cocoa Powder

For the base: In a medium-sized mixing bowl, beat the cream cheese with the butter until combined.

Add the coconut oil, erythritol and vanilla, and mix until combined.

Divide the mixture between 12 cups of a silicone mini cupcake tray (they should be three-quarters full).

Smooth the top with a small teaspoon. Place in the freezer for 20 minutes until relatively hard on top.

For the top: In a separate bowl, mix the melted coconut oil with the erythritol and cocoa powder. Pour on top of the semi-frozen base layer, and freeze until completely set, about 4 hours.

https://www.youtube.com/watch?v=CQaD6_ntjI8

These cheesecake fat bombs are super delicious. In this recipe, I’ve been able to create a fat bomb that is actually enjoyable to eat, which doesn’t just taste like coconut or plain old butter. I devoured the whole batch within a week, so I’m guessing that’s a good sign.

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How To Make Keto Fat Bombs That Don't Taste Like Coconut

These Keto Bagel Fat Bombs are a delicious ball of bagel fillings - cream cheese, smoked salmon, and chives - all in 2 bites! These savory bites also make great appetizers!

Keto Bagel Fat Bombs

Cream Cheese (softened)

Chives (chopped)

Dill

White Pepper (ground)

Smoked Salmon (chopped)

Salt (to taste)

Everything Seasoning

Place the cream cheese into a mixing bowl and beat with a hand mixer.

Add the chives, dill, and pepper. Beat for 1-2 minutes on medium speed until smooth and fluffy.

Add the smoked salmon and mix well.

Taste and add salt, if needed.

Use a cookie scoop to measure out bite-sized balls, place them onto a lined cookie sheet and chill for 30 minutes.

Place the everything seasoning onto a plate.

One at a time, quickly roll the fat bombs into a round shape, then roll into the seasoning mix. Gently roll in your hands to stick the seasoning onto the balls.

Enjoy immediately or chill until needed.

https://www.youtube.com/watch?v=mt058ayEd9g

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Free Printable Recipe: https://www.myketokitchen.com/keto-recipes/keto-bagel-fat-bombs/

This Keto Bagel Fat Bomb recipe is an easy to make low carb savory snack that you can serve as an entree or with a savory finger food board.

Keto Bagel fat Bombs Low-Carb Ingredients:

8 ounces of Cream Cheese, softened
2 tablespoons of Chives, chopped
1 teaspoon of Dried Dill
¼ teaspoon of White Pepper, ground
4 ounces of Smoked Salmon, chopped
Salt, to taste
⅓ cup of Everything Seasoning

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My Keto Kitchen takes everyday meals and turns them into easy to make low-carb recipes for people on the ketogenic diet. 

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Keto Bagel Fat Bombs Recipe - Tasty Low-Carb Savory "No-Bake" Snack (Easy)

These simple Keto Maple Pecan Fat Bombs are a great fall-inspired treat. Just melt, mix, then left in the fridge to firm up.

Pecan Nut Fat Bombs

Unsalted Butter

Pecan Butter

scoop Vanilla Collagen Powder

Sugar-Free Maple Syrup

Pecan Nuts

Place all ingredients except the pecans into a small saucepan over low heat.

Whisk together until combined, then remove from heat. Allow to cool for 5 minutes.

Pour into a small heatproof dish lined with parchment paper.

Sprinkle over the pecans then put in the fridge to chill.

Cool for 1-2 hours until set firm.

Cut into squares and enjoy.

Our Keto Brownie Fat Bombs are a delicious no-bake chocolate treat! They are perfect for a quick snack and are easy to make!

Keto Brownie Fat Bombs

Unsalted Butter (softened)

Coconut Oil (melted)

Almond Flour

Swerve (confectioners)

Unsweetened Cocoa Powder

Vanilla Essence

Sugar-Free Chocolate Chips

In a bowl, add the butter, cream cheese, and coconut oil. Beat with your hand mixer until smooth and well combined.

Add the almond flour, sweetener, cocoa powder, and vanilla essence. Beat together until mixed well.

Add the chocolate chips and stir through.

Chill the mixture for 1 hour, or until firm.

Using a small cookie scoop to make tablespoon-sized balls and place onto a lined cookie sheet. You can leave the balls like this or roll by hand into rounded shapes.

Chill the balls for another 30 minutes before storing in an airtight container in the fridge or freezer.

Enjoy cold!

These Delicious Vanilla Cheesecake Fat Bombs are high on taste and will give you a long-lasting boost of energy. They're deliciously creamy and taste&nbsp;just like a cheesecake!

Keto Cheesecake Fat Bombs

oz Cream Cheese (softened)

tsp vanilla extract

oz Erythritol

Heavy Cream

Put the cream cheese, vanilla and erythritol in a kitchen aid or put in a bowl and mix with a hand mixer on low speed for 2 minutes, pausing to scrape down the sides of the bowl with a spatula, so as to achieve a smooth consistent texture.

Add half of the Heavy Cream and mix for another 2 minutes. Let the bowl sit for 3-5 minutes as erythritol in its granulated form requires a little extra time to dissolve.

Add the other half of the Heavy Cream and mix on medium speed for 3 minutes until the mixture is thick with firm peaks.

Gently spoon the mixture into a piping bag and pipe into mini cupcake liners. Set in the fridge for at least 1 hour before enjoying.

https://www.youtube.com/watch?v=oq15P-TEn5s

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Easy Vanilla Cheesecake Fat Bombs get the recipe here: https://www.myketokitchen.com/keto-recipes/low-carb-vanilla-cheesecake-fat-bombs/

A very easy high fat Keto Snack that's creamy, delicious, and very easy to make.

-------------------------------

Macros:

- When made into 9 serves as per the video these fat bombs have 176 calories, 2g carbs, 2g protein, and 18 grams of fat. "

- But" we normally make them in 18 serves (bite-sized) in smaller "mini" cupcake liners, (which are better in our opinion) like our recipe card here: https://www.myketokitchen.com/keto-recipes/low-carb-vanilla-cheesecake-fat-bombs/ where the macros are. 88 calories, 1g carbs, 1g protein, and 9 grams of fat.

- Its the exact same recipe just separated into twice as many smaller serves.

--------------------------------

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#ketorecipes #fatbombs #myketokitchen #ketofatbombs

Cheesecake Fat Bombs Recipe - Creamy Vanilla - "Easy to Make Keto Snack"

These little pink heart-shaped bites are Raspberry Fat Bombs. Their&nbsp;flavor floods your mouth as you bite into them with a creamy taste accompanied by a hint of raspberry. Simply delicious!

Raspberry Cream Fat Bombs

Sugar

Gelatin Powder

water (boiling)

Dissolve gelatin and jello in boiling water.

Add the cream slowly whilst stirring and continue to stir for 1 minute. If you add the cold cream in all at once and don't thoroughly mix, the jellies will split creating a layered affect.

Pour the mixture into candy molds and set in the fridge for at least 30 minutes. Enjoy!

https://www.youtube.com/watch?v=pKetr9yZG6I

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These Raspberry Cream Fat Bombs were one of our first-ever Keto Fat Bomb creations when we first started low carb cooking many, many, years ago.

These fat bombs not only make a great energy snack but present nicely for a special occasion. We love them with a bulletproof coffee or morning tea with someone special.

Free Printable Recipe Card & Ingredient Links: https://www.myketokitchen.com/keto-recipes/low-carb-ketogenic-raspberry-cream-fat-bombs/

Raspberry Cream Fat Bombs Nutrition:

(0.1 carbs = zero carbs)

Serving: 1 fat bomb | Calories: 21kcal | Carbohydrates: 0.1g | Protein: 0.4g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.5g | Cholesterol: 6mg | Sodium: 3mg | Potassium: 4mg | Sugar: 0.005g | Vitamin A: 50IU | Vitamin C: 0mg | Calcium: 3mg | Iron: 0mg


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My Keto Kitchen takes everyday meals and turns them into easy to make low-carb recipes for people on the ketogenic diet. 

Most of our recipes are suitable for Paleo and are Gluten-Free also.

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Fat Bombs Recipe - "Raspberry Cream Hearts" - Delicious & Healthy Keto Snack  (ZERO CARBS)

These Keto Fat Bombs recipe is the perfect low carb dessert and is possibly the best tasting on the internet!  Easy to make no bake keto dessert made with chocolate, peanut butter and no artificial sweeteners. Named one of the Top 20 Best Keto Snacks by Forkly with only 1 gram net carbs per serving and done in less than 20 minutes!

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The most viewed keto fat bombs recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine