skillet meals

This easy ground beef skillet is a flexible, family-friendly meal that comes together in just 30-minutes. Perfect for a busy weeknight or to add to your weekend meal prep menu.

Ground Beef Skillet

spaghetti squash (cut in half and seeded)

olive oil

salt, pepper, + garlic power (to taste)

lb. lean ground beef, (preferably grass-fed)

onion, (diced)

bell pepper, (diced)

garlic,

baby bella mushrooms (chopped)

tomatoes

tomato sauce

Italian seasoning

Salt and paper

basil

parmesan cheese (optional)

Preheat oven to 400.

Cut spaghetti squash in half lengthwise and seed. Season each half with a teaspoon of olive oil and a sprinkle of salt, pepper and garlic powder. Place skin side up on a rimmed baking sheet and cook in for 35-40 tender until tender. Cool and gently scrap out the squash. This will be the base of your dish.

Brown beef in a large cast iron skillet over a medium-high heat. Continually stir with a wooden spoon or spatula to make sure the meat is broken into small crumbles.

Once the meat has browned, push it to one side of the pan and add in the onion and pepper. Cook for about 5 minutes until veggies begin to soften and then mix them imntothe beef and push to the side.

Stir in the mushrooms and the garlic, season with salt and pepper,  and allow to cook for another couple of minutes until the mushrooms have softened and then mix all the veggies and beef together.

Add in diced tomatoes, tomato sauce, Italian seasoning, and salt and pepper to taste. Cook for another 15-20 minutes until all the flavors have come together and then top with fresh basil or parsley.

Serve over the top of a pile of spaghetti squash (or zoodles, rice, pasta, etc.)  and enjoy!

https://www.youtube.com/watch?v=3fq4ibBNXO8

This easy ground beef skillet is a flexible, family-friendly meal that comes together in just 30-minutes.  Perfect for a busy weeknight or to add to your weekend meal prep menu this healthy recipe is delicious over rice, pasta, or spaghetti squash (which is my personal favorite).

Think bolognese sauce (or deconstructed meatballs!), quick and easy!  I love that this dish is ultimately a big pot of vegetables with a little bit of meat.  It's healthy comfort food at it's best!

PRINT RECIPE: https://cleananddelicious.com/ground-beef-skillet/

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 PRODUCTS USED + RECIPES MENTIONED:
How-To Roast Spaghetti Squash: https://www.youtube.com/watch?v=-NHtEsopf18
Cast-Iron Skillet: https://amzn.to/31CvLGE
Santoku Knife: https://amzn.to/34H7Tn9

MORE EASY DINNER IDEAS: 
Chicken Stirfry: https://youtu.be/QUqZCckGZeE
Mexican Skillet: https://youtu.be/ud7OuXvgHJk
Turkey Zucchini Skillet: https://youtu.be/iu7G36PhdvU
Spaghetti Squash + Greens: https://youtu.be/ak7OXsCF3oU


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EASY GROUND BEEF SKILLET
1 lb. lean ground beef, preferably grass-fed
1 small onion, diced
1 bell pepper, diced
3 cloves minced garlic,
1 cup baby Bella mushrooms chopped
2-15 ounce canned diced tomatoes
1-15 ounce can of tomato sauce
1 tablespoon Italian seasoning
Salt and paper to taste
1/4 cup chopped basil or parsley optional
2 tablespoons parmesan cheese optional

INSTRUCTIONS
Brown beef in a large cast-iron skillet over medium-high heat. Continually stir with a wooden spoon or spatula to make sure the meat is broken into small crumbles.

Once the meat has browned, push it to one side of the pan and add in the onion and pepper. Cook for about 5 minutes until veggies begin to soften and then mix them into the beef and push to the side.

Stir in the mushrooms and the garlic, season with salt and pepper, and allow to cook for another couple of minutes until the mushrooms have softened and then mix all the veggies and beef together.

Add in diced tomatoes, tomato sauce, Italian seasoning, and salt and pepper to taste. Cook for another 15-20 minutes until all the flavors have come together and then top with fresh basil or parsley.

Serve over the top of a pile of spaghetti squash (or zoodles, rice, pasta, etc.) and enjoy!

NUTRITION
Serving: 1.5cups | Calories: 195kcal | Carbohydrates: 16g | Protein: 19g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 48mg | Sodium: 145mg | Potassium: 608mg | Fiber: 4g | Sugar: 7g | Vitamin A: 873IU | Vitamin C: 32mg | Calcium: 89mg | Iron: 3mg

PRINT RECIPE: https://cleananddelicious.com/ground-beef-skillet/

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BEEF SKILLET | easy healthy dinner recipe

A 20 minute skillet keto kielbasa and sauerkraut dinner with Polish sausage, vegetables, sour cream, and kraut. Serve it in a bowl or wrapped up in a low carb tortilla.

Creamy Keto Kielbasa and Sauerkraut

onion, chopped

green bell pepper, diced

Tbsp butter

pkg kielbasa (10 oz), sliced

sauerkraut

sour cream

Tbsp mustard

Garnish- green onions (optional)

Prep the ingredients: chop the onion, dice the...

Prep the ingredients: chop the onion, dice the green pepper, slice the sausage

Drain and squeeze dry the sauerkraut

Melt the butter in a large skillet over...

Melt the butter in a large skillet over medium heat

Saute the onion, green pepper, and sausage slices...

Saute the onion, green pepper, and sausage slices until browned. This took about 6-7 minutes.

Add the drained and dried sauerkraut and stir...

Add the drained and dried sauerkraut and stir until heated.

Mix in the sour cream and prepared mustard.

Serve in bowls or wrapped up in a...

Serve in bowls or wrapped up in a heated low carb tortilla or pita

Skillet Sweet and Sour Chicken (Whole30)

1½ lbs. boneless, skinless chicken breast,

salt

black pepper

1½ Tbsp. arrowroot starch

pineapple

medium bell peppers, any color, cut into small chunks

sweet onion,

carrots,

Tessemae’s Organic Ketchup

pineapple juice (reserved

Tbsp. rice vinegar or apple cider vinegar

garlic powder

ginger

green onions, thinly sliced (optional)

Sesame seeds

Place a large skillet over medium-high heat. While the skillet heats up, place chicken chunks in a bowl and toss with 1/2 Tbsp. arrowroot starch, salt, and pepper.

When skillet is hot, add 1 Tbsp. oil and reduce heat slightly. Add chicken and cook for 2-3 minutes without stirring. Flip chicken pieces when they release easily from the pan and are lightly browned. Continue cooking until chicken is almost cooked through. Transfer chicken to a plate and return pan to medium-high heat.

Add 2 tsp. oil to hot pan then add sweet onions and carrots. Sauté, stirring frequently, 4-5 minutes or until vegetables start to soften.

Add bell peppers and continue to cook an additional 5-6 minutes, stirring frequently.

While the veggies are cooking, combine ketchup, rice vinegar, garlic powder, and dried ginger. In a separate bowl, whisk 1 Tbsp. arrowroot starch into pineapple juice, then whisk this into the ketchup mixture to make the sauce.

When veggies are crisp-tender, add chicken and pineapple chunks to the pan. Add sauce and cook, stirring, 1-2 minutes or until sauce thickens.

Remove from heat, sprinkle with sliced green onions and sesame seeds, if using.

Delicious!  We also got two meals out of it!

Like it overall. I added zucchini and broccoli to it. The only thing the that seemed to be missing was coconut aminos. The second time we ate it we add coconut aminos to it and liked it better. Next time, I would try to add the coconut aminos in when cooking. Thanks for the recipe!

Shrimp and vegetables, sauteed in a garlic butter sauce and tossed with pasta.

Garlic Butter Shrimp with Pasta

pasta, cooked

butter, divided

shrimp

Old Bay seasoning

lemon,

red bell pepper

green onions

garlic

white wine

chicken stock

parsley

red pepper flakes

Parmesan cheese (optional)

Cajun Honey Butter Salmon is a delicious sweet-spicy seafood recipe with a buttery and flavourful sauce that's ready in under 20 minutes! The cajun seasoning adds boldness and boastful flavor to the dish, while the honey butter serves up a sweet dainty twist. Serve as part of a main or entree and pair with veggies, grains or potatoes!

Cajun Honey Butter Salmon

Salmon Fillets

tbsp Olive Oil (divided)

tsp Cajun (or creole seasoning)

tsp Garlic Powder

tsp Onion Powder

tsp Smoked Paprika (or regular paprika)

tsp Dried Parsley Flakes

(more

tsp Black Pepper

tbsp Butter (softened

tbsp Honey

Parsley (or cilantro for garnish, as desired)

Preheat oven to 400°F (200°C). Then in a small bowl, combine all the dry seasonings - dried parsley flakes, garlic powder, onion powder, smoked paprika or paprika, cajun seasoning, black pepper, and salt and set aside.

In another bowl, combine butter and honey, mix until well combined, set aside.

Pat dry salmon, then add a drizzle with olive oil on each fillet. Season both sides of salmon generously with dry seasoning, a add a squeeze of fresh lemon juice.

Add a drizzle of olive oil to skillet or oven safe dish and place salmon fillets in the pan with a dollop of honey butter on each - do not overcrowd your pan. Set aside remainder of honey butter.

Depending on the thickness of your salmon, bake for 10 -15 minutes or until flaky and internal temp reads 145°F. When salmon near done, around the 7-8 minute mark, add remainder of honey butter to the skillet.

Remove from oven when done, spoon the sauce overtop of salmon, garnish with fresh parsley or cilantro and serve.

These Southwestern Stuffed Peppers  are flavored with taco seasoning. If you were never that impressed with the flavor of stuffed peppers you need to try this recipe. Add in some fresh Florida tomatoes, sweet corn and black beans and you have a perfect meal that cooks in one skillet and is on the table in less than 40 minutes.

Southwestern Stuffed Peppers

Florida Bell Pepper (halved and seeded)

beef

onion

garlic (minced finely)

Florida tomatoes (diced)

taco seasoning

Salt and pepper

Colby jack or cheddar cheese

black beans

Florida Sweet Corn (kernels cut from the cob)

water

Salsa

Sour cream

tortilla chips (optional)

Saute

In a large skillet sauté the diced onion until translucent.

Add the ground beef and garlic to the skillet and sauté until the meat is cooked through.

Drain

Season

Add the taco seasoning and water to the pan.

Stir

Cool

Sprinkle

Stuff

Stuff each pepper half. Place each pepper half on a cookie sheet that has been lined with aluminum.

Top each pepper half with the remaining cheese.

Bake

Bake in a 375 degree preheated oven for 10-20 minutes until cheese topping is melted.

Serve

Serve with sour cream, salsa and some crushed tortilla chips.

This ground turkey with butternut squash skillet is a delicious comforting and nourishing meal that is light and fresh. This recipe is a 30-minute one-pot skillet meal that is perfect for a busy weeknight!

Ground Turkey Butternut Squash Skillet

lb turkey

butternut squash, about 3 cups (cubed)

vegetable broth

white onion, (diced)

garlic, (minced

red bell pepper, (chopped)

salt and pepper, (to taste)

tsp smoked paprika

gruyère cheese

cilantro and parsley

Heat oil in a cast iron skillet. Add ground turkey, onion, garlic and bell peppers and sauté until meat is no longer pink. Season wtih salt, pepper and paprika

Add cubed butternut squash and vegetable broth. Give it a mix so most of the butternut squash is submerged in broth. Cover and turn heat down to a medium low. Cook for about 12 minutes or until butternut sqush has soften.

Remove from stovetop and top with gruyère cheese. Bake in 400F degreens oven for abut 5 minutes or until cheese has melted.

Garnish with fresh cilantro or parsley and serve.

30 Minute Zucchini Chicken Enchilada Skillet a healthy gluten free dinner idea that comes together in one pan! 

30 Minute Zucchini Chicken Enchilada Skillet

chicken

salt & pepper

avocado oil

garlic cloves,

yellow onion, diced

red pepper, diced

poblano pepper

zucchini,

corn

red chili enchilada sauce

mexican cheese

toppings: diced tomato, sliced avocado or chopped cilantro

Season chicken cubes with salt and pepper.

Heat a large skillet to medium hight heat.

Add avocado oil to the skillet and then add chicken breast. Saute for 3 minutes per side. Remove chicken from the skillet.

Immediately add garlic to the skillet and saute for 30 seconds. Then add onions and saute until translucent, about 2-3 minutes.

Add red pepper and poblano pepper to the skillet, saute for 3-4 minutes, stirring throughout.

Then add zucchini cubes, frozen corn and black beans to the skillet, saute for another 3-4 minutes.

Add chicken back to the skillet along with enchilada sauce. Stir to coat everything and cook for 2 minutes. Top with cheese and cover. Cook for 2 minutes or until the cheese is melted.

Serve. Optional: top with diced tomato, sliced jalapenos, sliced avocado or fresh cilantro.

An easy low carb dinner recipe the whole family will love, this simple one skillet meal is easy to toss together at a moment&#x27;s notice. Serve it with grated cheese, sliced avocado, salsa, and any of your favorite toppings for a healthy dinner!

Mexican Ground Beef and Cauliflower Skillet

Tbsp avocado oil

beef*

cauliflower

bell pepper (chopped)

garlic (minced)

Tbsp chili powder (to taste)

¾ tsp sea salt (to taste)

baby spinach (optional)

broth (water,

Heat the avocado oil (or olive oil) over medium-high heat in a large skillet (I recommend using a 12 inch large non-stick skillet with a deep lip).

Add the yellow onion and cook, stirring occasionally, until it begins to soften, about 5 minutes.

Make room in the center of the pan for the ground beef then place the ground beef onto the skillet and brown for 2-3 minutes per side before breaking it up into smaller chunks using a spatula.

Mix in the chopped cauliflower, chopped red bell pepper, garlic, chili powder and sea salt until well-combined.

Add in the water (or broth or tomato sauce) and baby spinach, cover the skillet and reduce to medium heat. Cook for 5 minutes, or until the spinach has wilted. Give everything a big stir and continue cooking until much of the liquid has evaporated and the cauliflower has reached your desired level of doneness, about 5 to 8 minutes. Taste the recipe for flavor and add more sea salt, black pepper, chili powder, or lime juice to your personal taste.

Serve this main dish in big bowls with any additional side dishes such as rice, beans, avocado slices, and more. If you do cheese, sprinkle the ground beef and cauliflower recipe with grated cheddar cheese or jack cheese. You can even use this recipe for ground beef tacos using corn tortillas, low-carb tortillas, or grain-free tortillas. 

Using roughly 5 or so ingredients, you can throw together a delicious keto dinner using only one skillet!

3 Easy One Skillet Keto Meals

rotisserie chicken, shredded (about 3 cups shredded)

frozen zucchini spirals

Bertolli alfredo sauce (half of a jar)

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Top Tags

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