Step 1

Spray a frying pan with low calorie cooking spray and place over a medium heat. Add the chicken and cook for 5 minutes until the chicken has coloured.

Step 2

Add the peppers and baby corn to the pan and cook for another 5 minutes.

Step 3

Add the banana ketchup and tinned tomatoes and mix well. Let simmer for 10 minutes until the chicken is cooked through.

Step 4

Season with salt and pepper to taste and serve with a side of rice.