Step 1

In any glass container with a tight seal lid, add ingredients in the following order: milk, maple syrup, vanilla and chia seeds. If you would like to add toppings in the morning, use bigger jars, otherwise use smaller jars (pictured).

Step 2

Stir well with a spoon or fork, let sit for 1 minute and stir 2 more times. This will prevent lumps.

Step 3

Then refrigerate overnight.

Step 4

When ready to eat, stir well and top with favourite toppings: nuts, berries, fruit, coconut flakes etc.