Diabetic Friendly BBQ Chicken Breasts Recipe

Step 1

In a large mixing bowl, combine ketchup, chicken broth, sugar substitute, tapioca, vinegar, Worcestershire sauce, cinnamon, and chili flakes. Whisk until evenly incorporated and sugar substitute has melted. Set aside.

Step 2

Season the chicken breasts with salt and pepper on both sides.

Step 3

Heat up a skillet with oil over medium-high heat then sear for roughly 5 minutes per side until golden brown.

Step 4

Once seared, transfer into your slow cooker and pour in your ketchup mixture.

Step 5

Cover and cook on Low for roughly 4 hours or until chicken is fully cooked through.

Step 6

Once cooked, set aside in a warm area. Adjust the seasoning of the sauce with salt and pepper to taste.

Step 7

Serve your chicken with sauce on either whole wheat pasta of your choice or brown rice. Garnish with parsley.