Easy Sautéed Sugar Snap Peas with Garlic and Shallot

Name: Easy Sautéed Sugar Snap Peas with Garlic and Shallot
Prep time: 1 min
Cook time: 6 min
Total time: 7 min
Ingredients: 2 tablespoons extra virgin olive oil; 1 shallot, finely diced; 3 cloves garlic, minced; 1/4 teaspoon salt; 1/8 teaspoon red chili flakes; 1/8 teaspoon ground black pepper; 8 ounces sugar snap peas; optional: 1-2 tablespoons toasted white sesame seeds for garnish; optional: 1-2 tablespoons hemp hearts for added plant-based protein

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Prep Time: 1 minutes

Cook Time: 6 minutes

Total: 7 minutes

Servings: 2

Author : Elaine Gordon

Easy Sautéed Sugar Snap Peas with Garlic and Shallot

Ingredients

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2 tablespoons extra virgin olive oil1 shallot, finely diced3 cloves garlic, minced1/4 teaspoon salt1/8 teaspoon red chili flakes1/8 teaspoon ground black pepper8 ounces sugar snap peasoptional: 1-2 tablespoons toasted white sesame seeds for garnishoptional: 1-2 tablespoons hemp hearts for added plant-based protein

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Instructions

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Step 1

Heat oil in a 12-inch, non-stick skillet (I love cast iron for this recipe) over low to medium heat. Add the shallot, garlic, salt, chili flakes and black pepper and saute over low to medium heat for 3 minutes until fragrant and translucent.

Step 2

Add the sugar snap peas and sauté for 3 minutes. Do not overcook them - they will continue to cook after you take them off the heat.

Step 3

Optional: Toss with sesame seeds and/or hemp hearts if using.

Step 4

Serve immediately and enjoy while hot. Garnish with more sesame seeds if desired. Drizzle this 5-minute creamy tahini sauce overtop to take it to another level!