healthy breakfast ideas

45 Healthy Breakfast Ideas to keep you full until lunch. Not a morning person? Me neither. Cook breakfast once and eat all week!

45 Healthy Breakfast Ideas - Breakfast Sandwich

eggs (large)

chicken sausages

onion

bell pepper (finely chopped)

kale leaves

tbsp oil (for frying)

milk

tsp baking powder

whole wheat burger thin buns (English muffins or bagels)

any cheese

Salt (to taste)

Cooking spray (I use Misto)

Preheat oven to 375 degrees Fahrenheit and spray large 16 x 11 rimmed baking sheet generously with cooking spray.

Veggies: Preheat large skillet on medium heat and add oil. Add onion and saute for 3 minutes, stirring occasionally.

Then add bell pepper and saute for another 3 minutes.

Add kale or spinach, a pinch of salt and pepper, and saute for 1 more minute, stirring occasionally.

Eggs: In a large bowl, whisk the eggs, milk, baking powder, a pinch of salt and pepper.

Add cooked veggies, sausage and combine with spatula.

Pour egg mixture onto previously prepared baking sheet moving sausage and veggies around to even them out. Bake uncovered for 25 minutes.

Remove eggs from the oven, loosen them up from the edges with spatula and cut into 12 squares (I use same spatula). Then gently separate squares from the baking sheet on the bottom.

Assembly: Cut 12 pieces of parchment paper 1 inch wider than a bun. Cut 12 pieces of aluminum foil twice wider than a bun. Place egg on the bottom part of bun, top with cheese and then top part of bun. Wrap tightly first in parchment paper followed by aluminum foil.

Reheating: Option #1 (crispy): Remove wrapping and bake in preheated oven to 425 degrees F: fresh - 10 minutes, frozen - 15-20 minutes. Option #2: Place wrapped sandwich onto preheated panini press and cook for 10 minutes - if fresh, 15 minutes - if frozen. Option #3: Remove foil and microwave in 45 seconds increments. Microwaves vary, so you will have to experiment how long. Option #4 (crispy): Bake uncovered in a toaster oven – watch closely for time as ovens vary.

https://content.jwplatform.com/videos/JvSSf1Zy.mp4

Healthy Breakfast Sandwich with eggs, veggies and whole wheat bun. Meal prep dozens at a time, freeze and reheat for breakfast from frozen.

Healthy Breakfast Sandwich

Quick and healthy breakfast ideas you can meal prep, yummy and ready in 30 mins or less. You can enjoy your mornings even if you&#039;re busy!

25 Quick &amp; Healthy Breakfast Meal Prep Ideas for Busy Mornings

Oats

Milk

Eggs

Apples

Bananas

Grapes

Pineapple

Veggies - potatoes, sweet potatoes, tomatoes, eggplant, carrots, cucumber

Bread and cheese

Quinoa

Select your choice of breakfast meal prep recipes from the article.

Click on the link to get the full recipes and instructions.

Get ready to meal prep in less than 30 mins and enjoy!

This is a great recipe to make in a big batch. We don’t really eat bowlfuls of it, but instead use it to sprinkle on top of yoghurt or porridge to give it a bit of sweetness and crunch, so it’s always handy to have some in an airtight container, ready and waiting

Jools’ gorgeous granola

g almonds

pecan nuts

pistachios

apricots

pumpkin seeds

sunflower seeds

sesame seeds

flaxseeds

250 g porridge oats

cinnamon

desiccated coconut

g sultanas

sour cherries

maple syrup

orange

A low-carb breakfast is welcomed with Bell Pepper Eggs from Delish.com. 

Bell Pepper Eggs

bell pepper, sliced into 1/4" rings

eggs

kosher salt

black peppers

chives

parsley

my family isn't a big fan of eggs, but this recipe was amazing!

This was delicious! I recommend adding a avocado toast as a base. I can’t stress how much I love this dish! Enjoy!😋

So much better than I expected! I had to flip it to cook it a tiny bit on the other side. We put this over a Southwest chicken bowl we made. Delicious.

i put a piece of crumbled bacon in the ring, then add pepper jack, then the egg. Bake until the white is just set. so yummy

was great, changed a few things: beat my eggs 1st and seasoned w/Adobo w/ pepper before pouring inside of the bell pepper. Garnished with parsley but then I wrapped it in 2 slices of bacon! So DELICIOUS

Maybe I did something wrong?
the middles didn’t cook every well and the bottoms were starting to burn.

https://streaming.hearstdigitalstudios.com/a455e43c-11ca-4359-ae11-b9be4ae2c2b9/video_rover_16x9_1080p_hd_1521121003_68172.mp4

Bell Pepper Eggs Are The Healthy Reset You Need

Mexican refried beans

garlic

red chilli

coriander

peppers

olive oil

x 400 g tins of beans

lime

These red velvet pancakes are made with a secret ingredient… beetroot! It's a great way to sneak some fiber and minerals into your stack of pancakes, not to mention the beautiful vibrant red color without using food coloring. Great for Valentine's Day breakfast or even just on those mornings when you are feeling a little extra!

Healthy Red Velvet Pancakes

oats

beetroots

tbsp cacao powder

tsp vanilla extract

stevia

Process rolled oats in a food processor or blender into a fine flour. Pour into a big mixing bowl.

Add baking powder to mixing bowl and mix well.

Add the rest of the ingredients into blender and blend until smooth. Add mixture to mixing bowl and mix well until no lumps of flour remains.

Heat up a non-stick frying pan over low heat. Add a ladle of batter and cook for 2-3 minutes, flip, and cook the other side for 2-3 minutes. Repeat until all batter is used up.

Start your day right with easy, healthy, and flavorful breakfast ideas! You&#039;ll love this peanut butter and jelly chia pudding!

40+ Best Healthy Breakfast Ideas

chia seeds

milk (or non-dairy milk)

almond butter or peanut butter

blueberries (plus more for garnish)

honey or maple syrup

pistachios (for garnish)

Stir

Stir together chia seeds and milk in a bowl. Let the chia seeds sit for 10-15 minutes, then give them another stir.

Chill

Place in the refrigerator for at least 3 hours or overnight to chill and gel up.

Cook and Mash

Make the blueberry puree by adding one pint of blueberries and one tablespoon of honey to a small pot on medium heat. Cook for 10 minutes, stirring frequently and use the back of a spoon to mash the blueberries up and break them down. 

Store and Chill

Transfer the puree into a storage container and let it chill in the fridge.

Assemble

To assemble, add half of the chia pudding to a bowl. Top with about 2 tablespoons of blueberry puree and 2 tablespoons of almond butter. Then garnish with fresh berries and pistachios.

This healthier french toast recipe not only tastes amazing but is also lower in sugar and higher in both protein and fiber than regular french toast! It's ideal for using up old, stale bread and can easily be made dairy-free as well. Enjoy topped with your favorite fruit and yogurt.

Healthy French Toast

bread

vanilla extract

banana, sliced -

raspberries

blueberries

yogurt

maple syrup (optional)

In a large/wide bowl, whisk to combine egg, milk, cinnamon, stevia and vanilla extract.

Slice bread into halves (so it's in the shape of a triangle).

Heat up oil in a non-stick skillet over low heat.

Dip one piece of bread into egg mixture for 1-2 seconds on each side, and transfer to skillet immediately. Cook for 1.5-2 minutes on each side or until golden.

Repeat steps for remaining slices of bread.

Plate up your French toasts and top them off with yogurt, fruits and maple syrup (if using). Enjoy!

Light and fluffy matcha protein pancakes made in a blender with no sugar or refined grains, just oats and lots of good proteins. Easy, nutritious and delicious! 

Matcha Protein Pancakes

oat flour

vanilla protein powder

plain Greek yogurt

tbsp monk fruit erythritol sweetener

matcha powder

tbsp oil

salt

strawberries,

syrup

Place all ingredients in a blender and blend until smooth, pausing to scrape down the sides if necessary.

Heat up a nonstick skillet over low heat. Spoon a ladleful of batter onto skillet, and cook for 1 minute before flipping and cooking the other side for 1 minute. Repeat until you use up all the batter.

Plate up your pancakes and top with more yogurt, maple syrup, fresh strawberries and a dusting of matcha powder. Enjoy!

Once you’ve mastered the basic porridge recipe, get creative and add your favourite toppings. Think fruit, toasted nuts and honey – the options are endless! Check out some of our favourite combos below… 

Porridge, lots of ways

160 g rolled porridge oats

600 ml milk, organic soya milk

Quality cocoa powder creates a luxurious feeling of comforting chocolaty goodness in this porridge recipe, but without all the sugar and saturated fat we’d get from actually adding chocolate to the mix.

Chocolate porridge

hazelnuts

Medjool dates

400 g porridge oats

cocoa powder

200 ml coconut water

Greek yoghurt

fresh fruit, orange

cinnamon cocoa powder (optional)

These little pots of sunshine make a brilliant breakfast – or healthy pud – to enjoy on the go. 

Mango & yoghurt layer pots

mango

natural yoghurt

g Granola Dust

If you prep the turkey sausage patties at the beginning of the week, this breakfast only takes about 10 minutes to make.

Breakfast:  Eggs, Avocado, Turkey Sausage

Avocado, sliced

Turkey Sausage Patties (Recipe)

Sea Salt u0026 Pepper,

Prep the turkey sausage ahead of time to serve throughout the week.

Fry up 2 eggs.

Add the avocado, eggs, and sausage patties to a plate.  Sprinkle sea salt u0026 pepper over the eggs and avocado and ENJOY!

This beef breakfast sausage is a great alternative to pork sausage.  It&#039;s gluten free, grain free, low carb, paleo, and Keto friendly.

BEEF BREAKFAST SAUSAGE | Pork-Free Sausage

lb 75-80% Lean Ground Beef (get grass-fed, if possible,

Sea Salt

Paprika

tsp Garlic Powder

tsp Dried Sage

tsp Dried Thyme

tsp Onion Powder

tsp Black Pepper

tsp Red Pepper Flakes

Avocado Oil, Butter, or Ghee (for cooking)

In a mixing bowl, add all of the ingredients (except the oil/butter) and mix until fully combined.

Separate ground beef mixture into 6 equal parts, roll into a tight ball, and press into a patty shape to about 1/2 inch thick.

Add oil/butter to a large skillet over medium heat.  Place patties into the skillet and cook on each side until fully cooked through and browned around the edges.  *Feel free to cover with a lid to help it cook faster.

Place a paper towel onto a large plate.  Once the sausages are done, transfer them to this plate to allow the paper towel to soak up any excess grease.

Serve immediately or store in the refrigerator up to 5 days.  ENJOY!

Healthy weight loss meal prep for a full 5-day work week.  All recipes are gluten free, grain free, and dairy free.  Print recipes below.

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