keto casserole

This Taco Casserole is a fun and filling dinner the whole family will love! Plus you can refrigerate or freeze it for a great meal prep option. And it&#039;s Whole30, Paleo, keto, gluten-free, dairy-free and low carb!

Taco Casserole (Paleo, Whole30, low carb)

avocado oil or coconut oil cooking spray

spaghetti squash (about 2-2½ lbs.)

avocado oil, plus more for the squash

fine sea salt, divided, plus more for the squash

black pepper,

onion

bell peppers, any color

lb. lean ground beef

eggs

(16 oz.) jar thick and chunky salsa

cumin

chili powder

garlic powder

regular or smoked paprika

onion powder

Heat the oven to 400°. Grease a 9x13&quot; (3 quart) baking dish with avocado oil or coconut oil spray (if freezing, see notes for directions).

Trim the top of the spaghetti squash off (this will cut off the stem so you don&#039;t have to cut through it later). Cut the squash in half lengthwise and scoop out and discard the seeds. Coat the cut sides of the squash in a thin layer of avocado oil and season with salt and pepper. Place cut-side down on a plate or dish and cover with plastic wrap with a small vent somewhere along the rim. Microwave for 8-12 minutes (you might have to microwave them separately depending on the size of your microwave), or until the shell is soft to the touch. Set aside to cool (careful, plate will be hot).

Meanwhile, heat 2 tablespoons avocado oil in a large, deep skillet or Dutch oven over medium-high heat. Peel and dice the onion and saute in the oil with 1/2 teaspoon salt until softened, stirring occasionally, about 3-4 minutes.

While the onion cooks, chop the pepper into bite-sized chunks, discarding the seeds. Add to the onion along with 1/2 teaspoon salt and saute until slightly softened, stirring occasionally, about 4-5 minutes.

Add the ground beef to the pan with 1/2 teaspoon salt and break it up into smaller and smaller chunks until it&#039;s browned, about 8 minutes. Turn off the heat and set the pan aside to cool.

In a large bowl, whisk the eggs, salsa, cumin, chili powder, garlic powder, paprika, onion powder and 1/2 teaspoon each salt and black pepper.

Use a fork to scrape out the spaghetti squash &quot;noodles&quot; and add to the bowl (hold the squash with a towel if it&#039;s still too warm). Add the veggies and beef and stir everything together until well-blended. Be sure to break up and spread out the clumps of squash noodles.

Pour into the greased pan and bake for 50-60 minutes, until set and browned around the edges. Let cool for 20 minutes, add toppings (see notes for ideas) and serve.

Use your leftover turkey or chicken to make a creamy casserole filled with delicious vegetables!

Low Carb Keto Leftover Turkey Casserole Recipe

turkey breast (about 4 cups (or chicken breast))

brown mushrooms

g green beans (about 1.5 cups)

carrot

garlic

broccoli (about 1 cup)

tbsp butter

g cheddar (about 1 cup (or any other type of cheese))

parsley

tbsp crushed pork rinds

g cream cheese (1 philly block)

heavy cream

45 g parmesan cheese (about 1/2 cup)

salt

tsp black pepper

tsp nutmeg

Dice the carrot. Slice the onion, green beans, mushrooms and broccoli.&nbsp; Mince the garlic.&nbsp; Shred the turkey breasts.&nbsp;

Grate the cheddar and parmesan.

In a large pot, melt the 4 tbsp of butter.&nbsp; Add the onion, garlic and carrots.&nbsp; Cook 2-3 minutes and cover with a lid.&nbsp; Let steam for 2 minutes.&nbsp; Take the cover off and add the mushrooms and broccoli.&nbsp; Cook for another minute, cover and let steam for another 2 minutes.

Add the shredded turkey breasts and mix everything together.&nbsp; Turn off the heat and set aside.

Preheat the oven to 180C/350F.

In a small pot, melt the 2 tbsp of butter on medium heat.&nbsp; Add the cream cheese in.&nbsp; It's easier to melt if you separate the cream cheese into small cubes before putting it in the pot.

Once the cream cheese starts to melt, start mixing it with a whisk.&nbsp; You'll notice that the butter and cream cheese do not mix together and are separated. That's okay.

Add the heavy cream to the pot and continue mixing with your whisk.&nbsp; The oil and milk will now mix together without any problems.Add the salt, pepper and nutmeg, and mix together.&nbsp; Add the parmesan&nbsp;AND Heat the white sauce until it starts to bubble, for about 2-3 minutes.

Turn off the heat and pour the white sauce all over the meat and vegetable mixture in the other pot that we set aside.

Transfer the casserole ingredients into a casserole dish.

Sprinkle the grated cheddar, chopped parsley and crushed pork rinds over everything.

Bake for 15 minutes or until the cheese starts to become golden brown.Take out of the oven and serve!

https://embed.mediavine.com/videos/gvsd333ijujdpegewaz8

A delicious cheesy casserole made with leftover turkey or chicken.

Low Carb Keto Turkey Casserole Recipe

This Easy Keto Chicken Bake recipe is one delicious low carb casserole, loaded with mushrooms, spinach, and a creamy sauce.

Easy Keto Chicken Bake

Salted Butter

sml Onion (sliced)

Garlic Powder

Oregano

Smoked Paprika

Mustard Powder

Salt

White Pepper (ground)

Mushrooms (sliced)

Cream Cheese

Heavy Cream

Baby Spinach

Rotisserie Chicken (shredded (600 grams/21 ounces of meat))

Cheddar Cheese (shredded)

Fresh Oregano (finely chopped, to serve)

Preheat your oven to 200C/390F.

Place a large saucepan over high heat. Add the butter and onion and saute for 3 minutes.

Add the herbs, spices, and salt, and pepper and mix well. Saute for another 2 minutes before adding the mushrooms, mix well.

Cook the mushrooms until they have softened.

Add the cream cheese and heavy cream and heat until the cream cheese has melted.

Bring to a simmer then mix through the spinach, once it has wilted, add the shredded chicken, and mix well.

Pour the mixture into a casserole dish, smooth out, and top with the cheddar cheese.

Bake for 20-25 minutes, until the cheese is golden brown.

Spoon into bowls and top with freshly chopped oregano. Enjoy!

https://www.youtube.com/watch?v=NwpySYdB-ck

A Super Easy Keto Chicken, Cheese, and Spinach Bake recipe that you can make at home with some simple low-carb ingredients.

Free Printable Recipe Card: https://www.myketokitchen.com/keto-recipes/dinner/easy-keto-chicken-bake/

Keto Chicken Bake Ingredients:

2 tablespoons of Salted Butter
1 small Onion, sliced
2 teaspoons of Garlic Powder
2 teaspoons of Dried Oregano
1 teaspoon of Smoked Paprika
1 teaspoon of Mustard Powder
1 teaspoon of Salt
½ teaspoon of White Pepper, ground
3 cups of Mushrooms, sliced
8 ounces of Cream Cheese
½ cup of Heavy Cream
3 cups of Baby Spinach
1 Rotisserie Chicken, shredded (600g/21oz of meat)
1 cup of Cheddar Cheese, shredded
Fresh Oregano, finely chopped, to serve

Keto Chicken Bake Nutrition:

Serving: 100g | Calories: 337kcal | Carbohydrates: 8g | Protein: 10g | Fat: 31g | Saturated Fat: 18g | Cholesterol: 99mg | Sodium: 683mg | Potassium: 377mg | Fiber: 2g | Sugar: 3g | Vitamin A: 2687IU | Vitamin C: 7mg | Calcium: 215mg | Iron: 1mg

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For thousands more low-carb Keto Recipes visit our website: https://www.myketokitchen.com/

About My Keto Kitchen
My Keto Kitchen takes everyday meals and turns them into easy to make low-carb recipes for people on the ketogenic diet. 

Most of our recipes are suitable for Paleo and are Gluten-Free also.

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Easy Keto Chicken Bake Recipe with Cheese & Spinach

This delicious Keto Chicken &amp; Bacon Casserole is loaded with cheesy goodness. It’s perfect for dinner and easy on the budget.

Keto Chicken Cheese &amp; Bacon Casserole - Easy Ground Chicken Recipe

Olive Oil

Garlic (crushed)

Onion (diced)

Chicken

Bacon

Fresh Oregano (roughly chopped)

Eggs

Sour Cream

Pepper (ground)

Preheat the oven to 180C/355F.

Place a large nonstick frying pan over high heat and add the oil, garlic, onion, and half the salt. Saute until translucent.

Add the ground chicken and brown. Remove from the heat and stir through the bacon, and oregano.

Pour the mixture into a casserole dish and sprinkle over the cheddar cheese.

In a bowl, add the eggs, sour cream, cream, remaining salt, and pepper, whisk together.

Pour over the chicken mixture.

Bake for 20-30 minutes until golden brown.

Serve with a side of Garlic Green Beans.

Keto Jalapeño Popper Casserole with Chicken! This easy low-carb dinner is made in one pan, a single cast-iron skillet for easy cleanup and minimal mess. Perfectly cheesy and topped with bacon 🥓 YUM!

Keto Jalapeño Popper Casserole with Chicken

½ lbs cooked shredded chicken breast

onions

garlic salt

paprika

oz cream cheese (softened)

chicken broth

jalapeno peppers (halved (ribs removed if you like less spice))

cheddar cheese

bacon (cooked and crumbled)

Preheat the oven to 425° F.

Place the chicken in the bottom of a 10” or larger cast iron skillet. Top with green onions.

Combine the garlic salt, onion powder, paprika, cream cheese, heavy cream, and chicken bone broth in a small bowl. Mix until combined.

Pour the cream cheese mixture over the chicken then top with the slices of jalapeno. Sprinkle the cheddar cheese over the top then top with the crumbled bacon.

Transfer the skillet to the oven and bake for 15 minutes until the cheese is bubbly. Serve immediately.

This cabbage dinner is low carb and high in fiber. Ground beef and cheese add lots of healthy protein. This quick and easy skillet meal is done in about 30 minutes. Your whole family will enjoy this one.

Unstuffed Cabbage Ground Beef low carb dinner

Tablespoons Oil

lean Ground Beef

Bell Pepper

tomatoes

tsp Onion Powder

Italian seasonings

pepper

Cups Green Cabbage

Cups Shredded Cheddar-Jack Cheese blend

Chop the onions, peppers and put them together...

Chop the onions, peppers and put them together in a medium bowl.

Chop the head of cabbage into narrow strips...

Chop the head of cabbage into narrow strips about two or three inches long by 1/2 inch wide. Set aside.

Set your skillet to medium heat.

Add the oil.

Add the hamburger and sprinkle it with salt,...

Add the hamburger and sprinkle it with salt, pepper and other spices.

Break apart the hamburger into small evenly sized...

Break apart the hamburger into small evenly sized pieces.

Cook until browned. Remove from skillet and set...

Cook until browned. Remove from skillet and set aside

Add the browned hamburger back into the skillet.

Add the fire roasted tomatoes and stir together.

Pack the chopped cabbage slices over the hamburger...

Pack the chopped cabbage slices over the hamburger mixture and cover with a lid.

Cook until cabbage is wilted. (about 15 minutes-check...

Cook until cabbage is wilted. (about 15 minutes-check and stir occasionally)

Remove cover and add shredded cheeses

Cover and let the cheese melt 5 minutes.

Refresh spices as desired.

Serve from the skillet.

https://mediavine-res.cloudinary.com/video/upload/exhjduf9nwqiszi5hv30.mp4

This one skillet cabbage dinner is an easy way to put together a quick and low carb dinner on a busy evening. It also makes FANTASTIC leftovers!

Unstuffed Cabbage Roll Low Carb Dinner

Our Keto Chicken Enchilada Casserole is a deliciously cheesy, one pot meal to feed the whole family. It’s quick and easy to throw together.

Keto Chicken Enchilada Casserole

Keto Enchilada Sauce

Onion Powder

Pepper

Chicken (cooked and shredded)

½ Red Pepper (seeded and diced)

Raw Cauliflower Rice

Black Olives (sliced)

Cilantro (chopped)

Preheat your oven to 175C/350F.

In a large mixing bowl, add the enchilada sauce, sour cream, garlic powder, onion powder, salt, and pepper. Whisk together.

Add the shredded chicken and peppers, reserving 1 tablespoon for garnish, and mix well.

Add the cauliflower rice to the base of your casserole dish and spread evenly.

Spoon over the chicken mixture and smooth out.

Sprinkle over the cheddar cheese.

Bake for 25-30 minutes, until the cheese is golden brown.

Serve sprinkled with the reserved peppers, olives, and cilantro. Enjoy!

This low carb keto cauliflower casserole is truly loaded with flavor!

Loaded Cauliflower Casserole

bacon,

cauliflower,

sour cream

mayonnaise

ranch seasoning

black pepper

colby & monterey jack cheese

chives, divided

Preheat oven to 370 degrees. Spray a 11Ã7 (you can also use 13Ã9) baking dish with non-stick cooking spray.

Fry bacon in a large skillet until crispy and crumble. Set aside.

Steam cauliflower until tender, about 15 to 20 minutes.

Combine your sour cream, mayonnaise, ranch seasoning, black pepper in a large bowl. Add the steamed cauliflower florets, 1/2 of the bacon, 1 cup sharp cheddar cheese and 3 tablespoons chives; mix well. Transfer mixture to the prepared baking dish and top with your colby & monterey jack cheese and the other half of the bacon.

Cover dish with foil and bake for 20 minutes. Remove foil and bake another 5-10 minutes or just until cheese is bubbly and beginning to brown. Garnish casserole with remaining chives.

https://mediavine-res.cloudinary.com/video/upload/kswfdkkiif9ghmumjpqs.mp4

Loaded Cauliflower Casserole Recipe

This low carb casserole is extra cheesy and packed with chicken. Our family loves it for a quick weeknight dinner.

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